Vitamin Resource – Page 66 – Resource For Health & Wellness

Menopause, its symptoms and how to treat

May 1, 2015April 7, 2012 by admin

Menopause is a stage in the life of the woman disappears in the period and menstruation, which entails significant hormonal alterations.

The last menstrual period and the onset of menopause usually occur in the period between 45 and 55 years of age. This leads to loss of ovulation, a decreased secretion of estrogen and progesterone and leaving the reproductive capacity of women.

The onset of menopause is often accompanied by characteristic clinical signs and symptoms, such as hot flushes and sweating (which usually last from one to five years), dizziness, palpitations, vaginal dryness (which leads to discomfort during sexual intercourse), fatigue, irritability, restlessness or anxiety.

Menopause may also be accompanied by a decrease of calcium in bones with decreased mineralization of the same, a condition called osteoporosis. This can lead to bone pain and pathologic bone fractures, i.e. fractures movements or activities normally not lead to a bone lesion.

Avoid constipation

April 26, 2015April 3, 2012 by admin

Constipation can be uncomfortable. Learn what to do to help you.

What is constipation?
What is considered constipation for some, it’s perfectly normal to others, which makes it a little difficult to define. Basically, we talk about constipation when bowel patterns change and become less frequent or when difficult and painful.

A quarter of the populations suffer from constipation at some point in their lives. As you grow, you have more chances of bowel muscles weaken over time. Pregnant women are more prone to constipation.

The most common symptoms are:

Stomach cramps
Bloating
Abdominal distention
Diarrhea: constipation is one of the most common causes of diarrhea.

Vitamin D, a good ally!

March 3, 2018March 31, 2012 by admin

It’s no secret the importance of vitamins and nutrients in our diet, and without them our health is compromised. But it is clear that each group offers different contributions, discover all they have for you vitamin D.

The summer day brings more relaxed, warm and lots of outdoor options, but also opens a window to improve our health and it is precisely thanks to sun that our skin is able to produce vitamin D, essential to keep our bones strong and improve the appearance of teeth.

But this is not its only function; it is also closely linked with calcium absorption as it increases making them inseparable companions. Our body is also benefit to including it in the diet to increase the absorption of phosphorus.

Healthy body a healthy mind

April 24, 2015March 27, 2012 by admin

The appearance of conflict or instability in psychological or mental disorders can lead to manifest through physical symptoms or signs of physical illness.

Thus, in this way, a conflict of partner, loss of a loved one, an inferiority complex or any other condition that alters a sensitive and more or less prolonged our balance and psychological well-being can lead to the emergence of headaches, abdominal pain or other symptoms physically troublesome.

Staying in a job that we do not like or that we are not done can cause restlessness, nervousness, insomnia, headache, backache, etc.

Maintain a troubled relationship, with ongoing discussions, misunderstandings or difficulties in communication can lead to the occurrence of heartburn or stomach pain, loss of appetite, anxiety, palpitations…

Do you know what are the warning signs in pregnancy?

September 4, 2016March 25, 2012 by admin

The pregnancy is one of the most beautiful stages in the life of a woman. The physical and emotional experience are amazed every day, but suppose the wonderful experience of bringing a little something in our belly. We enjoy it fully but at the same time we must know the signs that alert us of any possible danger, you know what?

First must tell you is that in this situation we should not worry excessively alarmed or anything, but if we must be attentive to the signals our body to prevent anything. The alarm signals are:

The most serious is vaginal bleeding. Small amounts of bleeding may indicate a risk of abortion is not normal and should go to something immediately to our doctor or nearest health center. The fluid loss vaginal odor is also a sign that something is happening in our body, if the liquid is clear it means we have broken the bag and we should see a doctor right away.

Meet the group of blood can save your life

April 29, 2015March 22, 2012 by admin

Most people really do not know the group they may belong. Experts say that knowing your blood type is a very important thing, and you really can save your life.

Recent studies found that people who belong to these blood groups: types A, B and AB have a greater chance of developing a dangerous condition known in the medical world as deep vein thrombosis, which is caused by a mutant protein, known as V Leiden.

Simple tips to quit smoking

April 29, 2015March 18, 2012 by admin

More and more people are becoming aware that smoking is very harmful and day by day more people trying to quit this habit, as we all know, smokers to nonsmokers, this process is not easy.

Unfortunately there is bad news for those who have decided to quit, have to do it all at once, from one day to another and start controlling their urge to smoke.

Prevention and treatment of influenza with homeopathy

April 21, 2015March 16, 2012 by admin

Homeopathy is useful in the prevention and treatment of influenza processes.

The prevention of influenza requires action to increase our body’s defenses, among which lifestyle modifications are consistent in maintaining a good diet that is healthy and balanced properly shelter in cold areas, perform a level of physical exercise adjusted to our physical needs and maintain a State of balanced mind.

If we take it with homeopathic medication is indicated for the prevention of influenza in a significant percentage will reduce the chances of contracting the disease.

Early detection of cancer

February 21, 2015March 11, 2012 by admin

It ideal in a cancer, detect it early to facilitate your healing and aggravates the risk that follows when it is discovered in later stages.

Early detection will favor, in many cases, eradication without it spreading to neighboring areas or remote areas through metastasis.

Among the tests of detection of the cancer the Pap test for early detection of cervical cancer. Another test is mammography for early detection of breast cancer. The exploration by women of their own breasts is another way of detecting breast cancer early.

There is currently controversy about the criteria for assessing the levels of prostate specific antigen (PSA) in men to detect prostate cancer, since this parameter is elevated in prostate cancer cases, but also in patients with enlargement of the prostate caused by a benign cause.

Cure a cold by homeopathy

April 21, 2015March 7, 2012 by admin

You begin to notice changes in temperature, which although not very pronounced, and can lead to cooling processes in certain towns. If you do not want to take chemical drugs, so-called “official”, you are advised to read carefully the following article.

If we decide to use a homeopathic treatment, you should not forget that much depends on the stage is the condition. If we are in the incubation phase, treatment is another if we are in final stage. In any case, as always, each treatment has to be unique for each patient.

Basically the patient must submit to certain rules of rest, be under a dry heat and especially a diet rich in fruit, vegetables and liquids.