Varices: Tips to prevent

varicose veins

Surely if you asked about the worst enemy of the body of women think cellulite. The truth is that this aesthetic problem presents a large complex for many of us; even varicose veins are probably much more problematic.

varicose veins

Let’s focus on affecting varicose legs. A disease that affects one in every 10 women, especially the effect of pregnancy and hormones. It’s not only cause a serious aesthetic problem, but also a health issue.

What are the main causes of this disease?
Varicose veins are caused by the inability to establish an effective return of blood to the heart and its main causes are many: the hereditary issue; Obesity; sedentary lifestyle since it causes a greater stagnation of blood and greater overload valve; spend long hours of standing at work; contraceptives, as its cause fluid retention and also favor, specifically, failure of valves in reticular veins.

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Habits that help us get fat

help us get fat

If every time you weigh yourself on the scale is a little higher and you have no idea what happens, maybe some of these bad habits could be to blame.

help us get fat

Clearly, as far as weight is concerned many factors come into play: heredity, lack of exercise, harmful habits, nutritional ignorance, among others. But neither can we deny that our customs are largely responsible for our weight, not for nothing those women who lead a truly healthy life reflected in her body.

Here we are going to give just three little things that could affect the results you want and you might lose those extra kilos. Attentive! To correct these negative habits and improve our food.

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Exercise in your office!

exercise in office

Many of us do exercise. Someone every day, someone not so followed. But we move and we consider ourselves active. The problem is that in most cases we move less than we think…

exercise in office

We arrived at our workplaces; we turn on the computer and go. To spend so many hours sitting down, we acquired bad back positions, relax abdominal muscles too, crossed legs for hours, and ready.

If you want to make your body look slimmer and working hours are used also to your health, for your health advantage of working hours, follow these techniques so that you should exercise even in the work.

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The benefits of lentils

benefits of lentils

Of the entire group of legumes, lentils are certainly lighter, and is well-prepared can be a great companion and even a good principal.

benefits of lentils

Impressive benefits of lentils

This vegetable is a great meat substitute for those who lead a vegetarian diet, offering a good source of protein to our body, whiles its versatility (in stew, cold in salads and even as a main ingredient for burgers without meat), makes it the favorite of the vegetable lovers.

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The power of light and versatile spinach

spinach

It is one of the leafy green vegetables more beneficial for our health, and that is few can resist its low calorie and its many uses.

spinach

Spinach is a great ally for our health, but not able to get stronger can, for example, join our fight against cellular aging and the free radicals due to its important contribution of antioxidants. It is one of the recommended foods when it comes to prevent cancer and its ease of cooking does not leave any excuse to avoid eating it.

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Mediterranean diet: All its benefits!

mediterranean diet benefits

Much has been made of how good is the Mediterranean diet for our health, but do you really know its exact benefits? Discover it with us!

mediterranean diet benefits

When we talk about the Mediterranean diet, we mean the food shared by the different countries that are in the strip washed by the Mediterranean Sea, hence its name. They share climate, cultivation types and similar eating habits. But did you know that the Mediterranean diet was first analyzed by the Government of Greece in 1948? In fact, they were the ones who gave them its name.

Some time later, in 1958, in the so-called “Study of seven countries” different diets were compared. In addition, other habits such as lifestyle and coronary heart disease rates were analyzed. And also, it was concluded that the Mediterranean diet was one of the healthiest in the world.

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Sinusitis: detecting it!

sinusitis

Sinusitis is one of the most common diseases that we find annoying, but despite its many symptoms do not always know how to detect it. Attentive, in us we give you all of its signals.

sinusitis

The sufferer is afraid of catching cold and who knows what is coming, but not just the flu is responsible for display, bacterial infections and even fungi can trigger an episode of sinusitis, which can become a real headache, literally.

Sinusitis is an inflammation of the membranes covering the bones that communicate with the nose, and we can find two types, acute presented for several days and chronic in addition to not having a definitive cure can show their symptoms for months.

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In form: How to finish the training

training

Exercise is a thoroughly enjoyable activity that encourages our body and mind, but when after a good workout to follow stiffness our momentum seems to become extinct. Is there a way to avoid it?

training

Physical activity begins warming up the last stretch and every part of the process is just as important as the time we devote to acclimate our bodies to the effort as the minutes that relaxed every muscle to prevent contractures and subsequent tensions.

First thing you must remember is that the exercise must end in a progressive manner and never in one fell swoop, we must go down the progress little by little until an end completely stopped indulging in each muscle that we have worked.

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Less kilos with acupuncture

acupuncture

Acupuncture is an ancient oriental method which is based on the energy points that connect the body to achieve harmony through its stimulation with small needles.

acupuncture

There are many skeptics of these techniques but the truth is that it takes many years helping people recover from various ailments or pain point. Now also used to assist in the process of thinning, do you want to know how it works?

The first thing to clarify on this issue is that acupuncture as a method of weight loss does not work alone, and that does not help in any way dilute or burn fat, so you always have to go to great slurping a balanced diet and physical exercise. So what is the difference with acupuncture?

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Benefits of the Moringa tree!

moringa tree

The Moringa tree, also known by the popular name of “ghost tree” because of its appearance somewhat gloomy, is a largely unknown in many cultures of the so-called first world countries.

moringa tree

An analysis of the moringa tree, reaching a maximum height of 10 meters but usually arriving about 4 or 5 months, high in protein, minerals and vitamins. In fact, the dust of this plant is capable of providing a large number of pharmaceutical and medical properties.

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