Health Tips – Page 9 – Vitamin Resource

Feeding advice to combat the fatigue

April 29, 2015January 23, 2013 by admin

There are many tasks that we must deal every day, by what is normal to reach the end of the day absolutely exhausted but what happens when since dawn we feel as well?

This scenario is common for many women. Just sounds the alarm, far from feeling full of energy to meet their routine, the feeling is more of utter exhaustion. It seems that fatigue had been accumulated in our bones for years. A good way to beat this silent enemy is lies in our food and our habits, and some tricks that can help us in this task.

3 simple tips against fatigue

April 29, 2015January 4, 2013 by admin

It is rare these days to see someone who is never exhausted. So we try to find miracle cures that would give us fishing. We can find promising drugs often ineffective. Dietary supplements are great and have good reputation. But have we ever needed? Why make it simple when you can make it complicated? Yet simple changes have the power to improve your life.

What is the easiest activity in the world and fatigue which least? A hint: it gives you the form and you do every night … it is obviously sleeping. Why not do it more often? I think a nap. It is frowned, but well practiced; it can give you the energy to finish your day. It is necessary to make the nap at the beginning of after midday, and above all it must be short. 15 to 30 minutes is the maximum, otherwise you will get the desired opposite effect.

How to stop nails biting?

April 29, 2015January 2, 2013 by admin

At any age it is affected by this concern: because it was the habit for a long time (like the cigarette), or – and this remains the most widespread – when we are in a period of stress: frustration, fear, fatigue, etc.

Sometimes this habit affects people who hyperactivity. Those who need to stir constantly or do not stop bite their nails when they bother: still in the classroom or in front of a computer for hours for example.

The eggs and cholesterol

April 29, 2015December 29, 2012 by admin

The eggs and high cholesterol have always been a bad mix. But how much truth there is in that statement? Really if you have high cholesterol can not you eat eggs? Read here and learn more about it.

The truth is that the perception of eggs has changed in the field of nutritionists. Previously used to say that people with heart disease should not eat more than two eggs a week, but now, up to four eggs are allowed. If you do not have high cholesterol, diabetes, or other heart disease, can eat up to six, of course, if you accompany it with a healthy diet.

Natural and healthy tips for body building and benefits

April 29, 2015December 16, 2012 by admin

A holistic body building workout program along with a perfect diet is quite the process to become a body builder. Planning is essential when it comes to body building – workout times, exercises to be included in the program, what all is to be included in the diet and on and on.

Body building increases muscular strength and adds flexibility to the body. It also strengthens bone & ligaments and significantly decreases the cholesterol level. And the most important advantage of body building is that it improves physical and mental fitness considerably.

Stop the fluid retention

January 9, 2022December 12, 2012 by admin

Fluid retention is a problem that affects a large part of the population. The human body has three compartments to hold water. The intracellular located on the inside of the cells. The intravascular is located inside the blood vessels.

And the interstitial, which lies between the two, particularly in the tissues surrounding the cells. The problem occurs when there is an imbalance in the membranes that let the liquid from one compartment to another.

Six Suggestions to Get and Maintain Good Health

April 29, 2015December 6, 2012 by admin

Now a day we are really busy with so many different things. Professional life, social life and the kids all are so demanding that it’s difficult to match the pace of time. In all these busy schedules, what actually suffers is our health.

It is really important to keep ourselves healthy, but at the same time it’s really difficult too. Here we are discussing some suggestions, which will help you to get a good health. These are not really difficult to follow, but you will see an improvement in your overall health and increase in your ability to avoid everyday medical diseases.

What is olfactory memory?

April 29, 2015November 27, 2012 by admin

Smell is one of our most powerful senses, but is linked not only to taste but also emotions, do you know why? We will explain it.

Just dropped a big downpour, the streets are wet, looks a little sun and begins to dry everything. A special air condenses in the atmosphere and leaving home as quickly notes: smells of the place where you spent the summers in your childhood.

Insomnia: Tips for sleeping well!

August 30, 2023November 18, 2012 by admin

Sleep and rest properly is not always as simple as it sounds. So if insomnia occasionally shows up in your room, we are giving you some suggestions to scare away once and for all.

Not only do we feel irritated and grumpy when, thanks to insomnia, got little sleep. We also occur when for some reason we do not do properly, we woke up tired before we started our day and the trouble with us throughout the entire day. If this scene is repeated frequently, then take into account the following tips to get a pleasant sleep overnight:

Adolescents with back pain

April 27, 2015November 16, 2012 by admin

Many adolescents suffering from back pain. A bad postural hygiene when sitting or sleeping, overweight or sedentary lifestyles are some of the risk factors for this disease. Correcting bad posture habits at an early age is crucial, since adolescents with persistent back pains are at greater risk of suffering from chronic form when they are adults. How?

Well, first, it is essential to do exercise to strengthen the back muscles and to prevent overweight. On the contrary, resign yourself to the pain at an early age and allow you to limit your daily activity will not benefit the youth in any way. Many sports recommended strengthening the back but certainly one of the most complete is swimming. Yes, it is important to ensure warm muscles before starting to avoid injury.