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Healthy living and physical exercise to prevent cancer

Healthy living

A healthy lifestyle could lead to eating a healthy balanced and which add physical activity as important to the development of body and mind.

Healthy living

According to a report by the International Union for Cancer Control (UICC) on promoting a healthy lifestyle may help prevent the more than sixty thousand new cases of cancer that occur each year.

Exercise is beneficial for all and this has been demonstrated regardless of age, sex or main activity is performed daily.

Also, not smoking and maintaining adequate protection against the sun, plus a balanced diet and add to all this exercise are always the best option to achieve a significant reduction in the impact of cancer in the global society.

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Fasting can reduce the risk of heart disease

fasting

Since ancient times, fasting has always been associated with religious rituals type, political protests and diets. However, new tests conducted by researchers at Intermountain Medical Center have demonstrated that the performance of a routine periodic fasting is good for general health and heart in particular.

fasting

These researchers have found that fasting not only decreases the risk of coronary artery disease or diabetes, but also produces important changes in the levels of cholesterol in blood.

This discovery is to expand a study in 2007 by Intermountain Healthcare where it was discovered that there was a link between fasting and reduced coronary heart disease condition. On the other hand, it is the leading cause of death for men and women in the United States.

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Hypertension myths and beliefs

hypertension myths

Many people suffer from hypertension and in some cases care and specialist visits are neglected. This happens in most cases because there are myths about high blood pressure and beliefs that have no scientific basis and can lead to serious health problems if not properly clarified.

hypertension myths

One of the most common myths is to think that high blood pressure is due to a nervous state, ruling out the real reason is a disease of the arterial wall.

A person who holds a normal artery a situation of stress or nerves can make its pressure rise but to a minimum degree. Nevertheless, in a hypertensive person presents a totally exaggerated response to the same stimulus and it is thought that the origin of high pressure is nervous.

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The green tea to prevent cardiovascular disease

benefits of green tea

To combat the cancer, the infarction, and dental caries, the benefits of tea are invaluable. Apparently, the most powerful effects of green tea acting as a preventative on cardiovascular diseases, representing the leading cause of death in the world.

benefits of green tea

The benefits of tea

The tea has been subject of numerous studies, since this plant contains interesting properties for health. These are attributable to the polyphenols. These powerful antioxidants help fight aging of the organism and protect against different aggression, such as inflammation, usually at the origin of cancer.

But the effect of polyphenols the tea is the most spectacular in the cardiovascular field. More than 50,000 people aged between 40 to 79 years have taken serving tea for eleven years. All these people were initially unaffected by cancer, to cardiovascular disease, or a vascular brain accident.

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How to prevent childhood obesity

prevent childhood obesity

Recent studies show that following a few simple habits, parents can prevent childhood obesity. Some of the simplest and most important are:

prevent childhood obesity

Teach by example
One survey found that children whose parents decide to stay in shape are much more likely to have a healthy weight. There is nothing worse that tell a child what they need to do and what not to do it yourself.

Not say “clean your plate”
Young children instinctively know how much food they need. This instinct may disappear, however, when parents of children serve too large portions or push to eat more. A study illustrates this: When children three years of age were served a larger portion than usual of macaroni and cheese, eat only until hunger was satisfied. Encourage children to eat enough to satisfy their appetites and stop them before they are actually full.

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Meet the group of blood can save your life

blood groups

blood groups

Most people really do not know the group they may belong. Experts say that knowing your blood type is a very important thing, and you really can save your life.

Recent studies found that people who belong to these blood groups: types A, B and AB have a greater chance of developing a dangerous condition known in the medical world as deep vein thrombosis, which is caused by a mutant protein, known as V Leiden.

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Simple tips to quit smoking

quit smoking

quit smoking

More and more people are becoming aware that smoking is very harmful and day by day more people trying to quit this habit, as we all know, smokers to nonsmokers, this process is not easy.

Unfortunately there is bad news for those who have decided to quit, have to do it all at once, from one day to another and start controlling their urge to smoke.

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What to do about a cold your child?

cold your child

Now that cooler weather begins and unpleasant, you have to take precautions with your child. Many times, a cold is easily avoided if we pay a little more attention to the movements and activities of our children. But what to do when your child has caught this blessed autumn cold?

cold your child

The common cold usually affects the respiratory upper tract, i.e. nose and throat. It is very common in children mainly in autumn and winter. The condition itself is cured in a week at most but a cough or runny nose or the lungs may persist much longer.

What should I do when my child catches cold?

  • Moisturizes the home environment. To put water tanks in the radiators is sufficient.
  • Wash your child’s nose with physiological saline. In young children, to provide food, will be made before the shots.
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When not to use vibration machines

vibration machine

Currently the trend is exercised in vibrated machines, a trend that grows and several sporting venues included in their bids. These machines take advantage of the vibration and movement of the body to tone and strengthen muscles throughout the body. But sometimes we overlook the contraindications that may be.

vibration machine

Although it is training accessible to all, not everyone can use these machines. People who suffer an injury should avoid these machines, because the movement can worsen the situation and spoil the natural healing process initiated by the body. Best thing is to wait before training with vibratory movements.

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Prevents diseases: heart care

heart care

One of the most effective ways to stay healthy is taking care of our heart. If the main muscle that keeps us alive in good health, it is likely that all goes well. The opposite can lead to serious or even fatal.

heart care

We give below some basic tips for the heart remains strong:

  • Do not smoke: it is estimated that the risk of heart disease in smokers is more than twice that of nonsmokers.
  • Avoid diets rich in cholesterol or high-fat: They are really time bombs that can explode at any moment. Eat healthy. Help your body with low-cholesterol.
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