The importance of sodium in your body

importance of sodium

Salt is essential for the body to function properly. Although it is advisable to take it in moderation, especially in cases of high blood pressure or fluid retention, situations the above mentioned in which it is necessary to continue the medical indications. But if there are no problems or health conditions that advise otherwise, can be enjoyed without fear of foods with sodium and all its benefits to the body.

importance of sodium

The salt or sodium is keys for the organism. In fact, it is considered to be the second biochemical element which is most important for the organism by the functions which it performs and which include controlling the passage of fluid between the cells, apart from contributing to regulate the body’s fluid balance and control the digestive process.

But there are more benefits for salt, since sodium also performs another important function: the conduction of nerve impulses, being equally keys in muscle contractions and blood vessels.

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Acidity: Enemy of our stomach!

acidity

Burning sensation in the esophagus accompanied by ardor, discomfort and reflux are the classic symptoms of heartburn, and the key to avoiding it is in our hands.

acidity

The excesses foods are generally the most maximum of the acidity, although conditions such as pregnancy or use of certain medications can make us prone to this annoying condition.

The reality is that if we do not learn to control what we eat with the time we could get sick because our esophagus is not suitable to defend itself from the acids that produced in the stomach if these attack you constantly, so it is important to feed us with intelligence that result is pleasant and not annoying.

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Flat stomach

flat stomach

Keys to a Flat stomach – Do it Now!
If you want to get flat stomach you have to put some effort in sports and lead a healthy diet.

flat stomach

How to maintain a flat and smooth stomach?

  • It is important to put effort and follow daily dietary guidelines which will be complemented by specialized cosmetics.
  • Prohibited carbonated beverages. It is the first element harmful to your belly swell.
  • Goodbye to alcohol, especially beer. With two canes and you will feel bloated and upset you.
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Lowering Cholesterol

lowering cholesterol

The concern about lowering cholesterol is due to the fact that cholesterol is a direct cause of heart disease.

lowering cholesterol

A healthy diet and life are the best way to lower cholesterol. High cholesterol can cause serious cardiovascular disease and even death because of a stroke or heart attack.

What is cholesterol

The cholesterol is a type of fat (lipid) essential for the proper functioning of our body. Cholesterol is present in our body performing important functions. Cholesterol is transported in blood by molecules called lipoproteins.

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How to combat stress

combat stress

If you’re wondering how to combat work stress, we offer a number of activities that will help you relax and find inner peace.

combat stress

Throughout the day we have too many obligations and activities – family, work, children, couples, which are often, accumulate too much tension and stress. To try to relax there are activities that can be performing even in our house.

Yoga and Pilates

Both are relaxation techniques and stress management very used nowadays both men and women. It is advisable (especially Pilates) start working with a monitor and once the essentials are known we can practice at home.

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Tips to relieve back pain

relieve back pain

The back pain is a pain in the region of the spine, which is very uncomfortable and can happen to anyone. In some cases it is very serious and some are mild, but in general back pain is extremely common.

relieve back pain

If not treated early may have a high risk of problems in the spine. Consider the following home remedies for back pain:

  1. Take back rubs in case you have back pain due to muscle cramps or joint pains.
  2. Take a hot bath and relax.
  3. Move the pelvis front to back and side to side will help in relaxing the muscles of the back.

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Should We Keep Our Family Health Insurance?

Over the last few weeks many of us have been questioning whether we should keep our family health insurance. The government changes that come into effect on July the 1st will add an increasing amount of strain on many of our family budgets.

The changes mean that families earning a combined total of over $168,000 will lose their rebate privileges and end up paying a higher premium on Medicare levy. For individuals earning over $84,000 the same will apply. However, family health insurance premiums are higher than those for individuals and many of us are worried about how much this will affect our income.

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10 advices to live long and stress-free

advices to live long

We offer 10 advices to improve your life, live long and healthy.

advices to live long

  1. Always take a good breakfast: The breakfast is the most important meal of the day to help you achieve energy required for a day charge.
  2. Moving: Exercise is important, walk instead of taking a taxi because it allows to relax.
  3. Take an energizing bath: It enable you to be comfortable in your body and it will eliminate stress.

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Strange reasons that could lead to headaches

lead headaches

The headaches divide several types and diversified according to the degree of pain that recent. The headaches also characterized as organic or not. The causes of this illness is diversified according to cases, one of them are surprising.

lead headaches

Your boss at work
Yes … Your boss may be the cause of headaches, each time the stress level is high makes you more vulnerable to migraine or tension headaches.

Heat temperature
The risk increases with increasing temperature, a recent study, and researchers found worsening increases 7.5% for each 9 degrees F.

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10 points for the control of diabetes

control diabetes

Prevention is the best weapon against any disease, in the case of diabetes an important part of this prevention is related to the daily diet, this is a selection of 10 key points for perfect feeding in the fight against diabetes mellitus.

control diabetes

Controlling the level of glucose in blood
Always prefer low-glycemic foods, avoid simple sugars as far as possible without leading to an absolute prohibition, and choose those that do not contain sugar, like fructose, recommended consumption of whole grains and high fiber foods in general.

Maintain a healthy weight
Excess body fat makes it harder for people with type II diabetes to use its own insulin.

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