When not to use vibration machines

vibration machine
February 29, 2012

Currently the trend is exercised in vibrated machines, a trend that grows and several sporting venues included in their bids. These machines take advantage of the vibration and movement of the body to tone and strengthen muscles throughout the body. But sometimes we overlook the contraindications that may be. Although it is training accessible to all, not everyone can use these machines. People who suffer an injury should avoid these…


Prevents diseases: heart care

heart care
February 21, 2012

One of the most effective ways to stay healthy is taking care of our heart. If the main muscle that keeps us alive in good health, it is likely that all goes well. The opposite can lead to serious or even fatal. We give below some basic tips for the heart remains strong: Do not smoke: it is estimated that the risk of heart disease in smokers is more than…


What to eat to have stomach pain?

stomach pain
January 28, 2012

Do not worry, have stomach pain is not uncommon, and less if you play sports, even if you keep a good diet, can have moments that our stomach decides to have a few headaches and remember its existence. Before this, if we do not want to go to the doctor why aren’t pains very deep and consecutive, we can take various alternatives to minimize this pain, although it is clear…


The dangers of excess salt

excess salt
January 20, 2012

The salt mineral is a great need for proper functioning of the body. However, excess salt in foods may lead dangers and it is important to be aware of it. So you should pay attention to this article to add salt to food in a healthy way. The impact of a diet high in sodium are: Raises blood pressure, which in turn can cause heart disease and stroke. New studies…


The oral anxiety

oral anxiety
January 2, 2012

If you have too many problems and the only solution is to find food, then stick reading the following article which will discuss a recurring theme in our society: oral anxiety. People with this disease suddenly pounce on food and consume it within minutes, but the guilt will not wait. This escape route is usually characteristic of women, has no other causes than the anxiety, stress and anxiety, a combo…


Hypertension and sports

Hypertension and exercise
December 25, 2011

In this article we will discuss a disease afflicting many people in the world and needed to treat or at least reduce it to a good diet and physical exercise. We are referring to the “high blood pressure or hypertension”. It refers to the trip that the blood carries out the arteries to a greater pressure that the desirable one for the health. In some cases, the disease is manifested…


Obesity and snoring

December 18, 2011

Snoring is the direct consequence that causes the difficulty of the passage of air in the upper airways. The whole area of the throat collapses easily and when the structures that form the so-called “crossroads oropharyngeal” make contact and begin to vibrate causing snoring. But if this problem is the fact that the person who snores suffers from obesity and therefore has a greater amount of abdominal fat, the ventilation…


Coffee and stress

consumed coffee
December 14, 2011

Many people have the habit of drinking several cups of coffee a day, whether you do it for pleasure or habit. Through various studies we know that caffeine is a stimulant that acts on the brain and helps fight fatigue and sleepiness. The benefits of coffee are many, among which are: the protection against diabetes, liver damage, Alzheimer’s disease, to name just a few. But what about stress? Few people…


Cholesterol, the bad guy

November 25, 2011

Cholesterol is a lipid, a type of fat that is found in the bloodstream and the cells of the body, is an important component of a healthy organism; cholesterol is used in our metabolism to produce cell membranes and some hormones, as well as participating in other vital processes in the body. Refers to two types of cholesterol, the good and the bad, but cholesterol is actually one single and…


Can a person with hypertension to do fitness?

November 19, 2011

Exercise is beneficial for everyone, we are healthy or have a disease, but in this case the indication of the doctor or specialist is vital to determine what type of exercise is most appropriate. Aerobic exercise is best for patients with hypertension because it manages to increase the body’s oxygen demand, increases cardiac output, per minute ventilation and muscle movement.