Adolescents with back pain

adolescents back pains

Many adolescents suffering from back pain. A bad postural hygiene when sitting or sleeping, overweight or sedentary lifestyles are some of the risk factors for this disease. Correcting bad posture habits at an early age is crucial, since adolescents with persistent back pains are at greater risk of suffering from chronic form when they are adults. How?

adolescents back pains

Well, first, it is essential to do exercise to strengthen the back muscles and to prevent overweight. On the contrary, resign yourself to the pain at an early age and allow you to limit your daily activity will not benefit the youth in any way. Many sports recommended strengthening the back but certainly one of the most complete is swimming. Yes, it is important to ensure warm muscles before starting to avoid injury.

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Food: Fight the menstrual pain!

fight menstrual pain

One of the symptoms suffered in the world of women is menstrual pain that haunts every month a large percentage of women worldwide. And the fact is that, although as well it is known by all, to have the menstruation is a sign of feminine health and symbol that everything is well in our reproductive system, the truth is that these days all women have suffered firsthand all the pain of each phase of the rule. Learn how to fight them from your diet.

fight menstrual pain

This pain is often so strong that sometimes causes disruption of our daily lives. It is so intense that some days it is inevitable to miss work or fail to make many other daily activities because of all the discomfort that is felt.

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Fight PMS

premenstrual syndrome

There are still a few days for your period yet and you start feeling unwell, tiredness and irritability. What you’re experiencing is premenstrual syndrome. Do not resign yourself to suffer it and fight it with the following tips.

premenstrual syndrome

Although there are few women who altered their daily lives by the discomfort prior to menstruation, the majority of us suffer from headaches and inconvenience the preceding days. To make these days more bearable, follow some recommendations to feel better and reduce the effects of premenstrual syndrome. In this case the key is to take care of our food.

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Tips to relieve back pain

relieve back pain

The back pain is a pain in the region of the spine, which is very uncomfortable and can happen to anyone. In some cases it is very serious and some are mild, but in general back pain is extremely common.

relieve back pain

If not treated early may have a high risk of problems in the spine. Consider the following home remedies for back pain:

  1. Take back rubs in case you have back pain due to muscle cramps or joint pains.
  2. Take a hot bath and relax.
  3. Move the pelvis front to back and side to side will help in relaxing the muscles of the back.

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Strange reasons that could lead to headaches

lead headaches

The headaches divide several types and diversified according to the degree of pain that recent. The headaches also characterized as organic or not. The causes of this illness is diversified according to cases, one of them are surprising.

lead headaches

Your boss at work
Yes … Your boss may be the cause of headaches, each time the stress level is high makes you more vulnerable to migraine or tension headaches.

Heat temperature
The risk increases with increasing temperature, a recent study, and researchers found worsening increases 7.5% for each 9 degrees F.

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Arthritis or joint pain

artritis

The arthritis is when one or more joints become inflamed. A joint is the point at which two bones meet.

What is joint pain?
The joint pain is caused most often by some types of injuries or conditions without apparent cause, which can be quite annoying for the sufferer.

artritis

The rheumatoid arthritis is a autoimmune disorder makes joints stiff and cause pain to the sufferer. The osteoarthritis comes to giving, when it degenerate the joint cartilage or growth bone spurs. This is very common in people over 45 years and can cause joint pain.

The joint pain can also come from inflammation of the bags.

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What to eat to have stomach pain?

stomach pain

Do not worry, have stomach pain is not uncommon, and less if you play sports, even if you keep a good diet, can have moments that our stomach decides to have a few headaches and remember its existence. Before this, if we do not want to go to the doctor why aren’t pains very deep and consecutive, we can take various alternatives to minimize this pain, although it is clear that much pain in stomach, should seek medical advice immediately.

stomach pain

For starters, you may have eaten undercooked fish and have a Anisakis in the stomach, for example. On the other hand, you should stop smoking if you smoke because it makes secretes more acid in the stomach. Avoid foods such as tomatoes (raw or fried), onion, and foods high in protein and/or fat. You can also eat pasta, cereals (but not excessively), grilled fish, grilled meat (no oil or cuts with Bacon too) all kinds of vegetables except those mentioned, beans, green or white beans, salads, egg, etc.. Always respecting the meal that has little protein and/or fat. Oh, and requested a second opinion! (If you can, to a specialist).

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