Tips to relieve back pain

relieve back pain

The back pain is a pain in the region of the spine, which is very uncomfortable and can happen to anyone. In some cases it is very serious and some are mild, but in general back pain is extremely common.

relieve back pain

If not treated early may have a high risk of problems in the spine. Consider the following home remedies for back pain:

  1. Take back rubs in case you have back pain due to muscle cramps or joint pains.
  2. Take a hot bath and relax.
  3. Move the pelvis front to back and side to side will help in relaxing the muscles of the back.

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Benefits and negative aspects of licorice

licorice

The licorice is more than just the famous sweets and candy, as this plant can be applied in the treatment of various conditions such as eczema and peptic ulcers or sores, and a good source of iron.

licorice

But while their properties are many and very useful, its use should not be done indiscriminately, it may cause some contraindications.

Here we provide details on the various benefits and downsides of licorice.

Stomach pains

Problems associated with the stomach, such as heartburn, stomach ulcers or gastritis, are the main frame for implementing the licorice, proving particularly beneficial for these ailments when combined with other elements such as balm of caraway, milk thistle, lemon and chamomile.

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Lemon properties and health benefits

lemon properties

Originally from India lemon has been used for centuries not only as food but also for therapeutic purposes. The Greeks used to use lemons as flavorings, and that is where they discover that it has a therapeutic treatment for those people who had diseases or problems. In addition, also they drank lemon water, a way to disinfect the area and accelerate the healing process of the affected area. In the case of America, this plant was used medicinally and ornamentally. This fruit became important when in the eighteenth century, the sailors used it to combat scurvy, a disease that was caused by lack of vitamin C.

lemon properties

The lemon belongs to the Rutaceae family and its scientific name is “Citrus limonum risso”. Most importantly, always consume the fruits of lemon fresh and avoid those that do not have a firm and shiny appearance.

Beneficial properties of lemon

The beneficial properties of lemon are multiple as it cleans, nourishes, softens and refreshes the entire body, as well as possessing curative principles, being a staple of natural remedies and may consume as juice, teas, tonics and some therapeutic blends.

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Home remedies to prevent belching

remedies for belching

Burping is a natural event after eaten. It is unnecessary expulsion of gases in the stomach while drinking, swallow or talk. It is usually a little uncomfortable when we are around other people, it is therefore necessary to learn some home remedies to avoid burping.

remedies for belching

Remedies for belching

Cold Milk
Cold milk has proven to be effective in reducing heartburn. Relieves burning sensation and prevents gas formation in the stomach.

Mint
When we eat highly spiced foods, is likely to increase the acidity in the stomach which in turn leads to the expulsion of gases. One of the most useful remedies to relieve the stomach is chewing some mint leaves.

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Ideal food for diet

cabbage

In this article we will talk about foods that have great mineral wealth and lots of health benefits and are ideal for the diet. Of course, as we cannot talk about all going to describe the properties of some foods that we have chosen because they are easy to find in the supermarket.

cabbage

First, we will make mention of turmeric, which is characterized by grant to any food dish or an intense aroma and a very special color and flavor. It is one of the components of the Indian curry which gives it the characteristic intense yellow color, and which has the virtue of being a possible weapon in the fight against Alzheimer’s.

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