Gymnastics Abdominal Hipopresiva

Gymnastics Abdominal Hipopresiva

Gymnastics Abdominal Hipopresiva is a set of postural techniques, which causes a pressure drop intra-abdominal, a synergistic activation of the muscles of the perineum and the muscles of the abdominal area.

Gymnastics Abdominal Hipopresiva

In the long term, daily implementation leads to an increased tone of the pelvic area and abdomen, significantly reducing the risk of urine leakage in women.

Studies show that the intensive use of traditional abdominal exercises can significantly increase intra-abdominal pressure and have dire consequences on the perineal support, in the medium term. In short, the consequences depend on individual factors and functional and morphological type of exercise performed.

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Can a person with hypertension to do fitness?

hypertension

Exercise is beneficial for everyone, we are healthy or have a disease, but in this case the indication of the doctor or specialist is vital to determine what type of exercise is most appropriate.

hypertension

Aerobic exercise is best for patients with hypertension because it manages to increase the body’s oxygen demand, increases cardiac output, per minute ventilation and muscle movement.

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Important exercises for computer users

computer users

The use of computers for long periods can cause real problems in the body, muscles, the spine and joints of the hands. Due to these multiple reason, experts suggest to do the following exercises:

computer users

Exercise for the shoulders
Keep the normal level of the shoulder, then turned with the left ear to left shoulder, then with the right ear to right shoulder, after carried out this exercise with the inclined head towards the back then the in front of.

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