Exercise – Page 6 – Vitamin Resource

The effects of meditation on the mind, body and spirit

January 23, 2018June 25, 2012 by admin

The practice of meditation leads to gaining a degree of internalization that is healthy for body, mind and spirit. Meditation is both a means and an end in itself, is a means to help improve physical and mental health, and an end as tends to the spiritual elevation to allow an approach to the transcendent consciousness.

What is meditation?

A meditation practice always begins with a harmonization exercise body through physical relaxation, mental and breathing. At this stage the meditator will gradually withdrawing from the circumstances of the outside world, which act as stimuli on the organism causing tensions, and by the concentration started to cultivate sensitivity to their inner reality.

The most notable effect of meditation is possibly occurring on brain waves. The brain emits waves of different frequencies that vary in different states of consciousness.

Psychotherapy and yoga for healing in our lives

April 19, 2015June 12, 2012 by admin

Today’s society are suffering from increasing disease both physically and mentally, and requires powerful solutions to prevent and cure among these solutions include psychotherapy and yoga.

Humanity now probably through a very difficult time in history, because of living conditions, especially in large cities where the disease is spreading, not just physical but mental, emotional, economic, and relational.

Fibromyalgia: Yoga may help relieve your symptoms

January 23, 2018May 23, 2012 by admin

Yoga is recommended to help alleviate some problems, because within its practice include meditation and movement and gentle stretching.

Today it has been found that Yoga may relieve the symptoms of fibromyalgia, a chronic pain syndrome among other things brings fatigue and chronic fatigue.

A study by the Health and Science University of Oregon in Portland, formed two groups of 25 women each, all diagnosed with fibromyalgia, the members of one group were told they had to take a yoga class two hours, once a week for eight weeks and who were the other group were told to continue their normal routine treatment.

Therapeutic Yoga

August 15, 2021May 14, 2012 by admin

Yoga therapy is a type of exercise that through various techniques to help optimize the health of the practitioner, whether that is disharmonious or damaged by causes ranging from inadequate nutrition to daily stress.

Thus, both a cold as a state of anxiety or depression can be cured by exercise, proper breathing and relaxation.

Body care also includes the physical and mental health, therapeutic yoga goes in that direction to achieve harmony integrity that will bring well-being.

Benefits of therapeutic yoga

The benefits of therapeutic yoga are notable especially in the treatment of psychosomatic illnesses and those requiring relieve pain and suffering.

Gymnastics Abdominal Hipopresiva

April 19, 2015December 12, 2011 by admin

Gymnastics Abdominal Hipopresiva is a set of postural techniques, which causes a pressure drop intra-abdominal, a synergistic activation of the muscles of the perineum and the muscles of the abdominal area.

In the long term, daily implementation leads to an increased tone of the pelvic area and abdomen, significantly reducing the risk of urine leakage in women.

Studies show that the intensive use of traditional abdominal exercises can significantly increase intra-abdominal pressure and have dire consequences on the perineal support, in the medium term. In short, the consequences depend on individual factors and functional and morphological type of exercise performed.

Can a person with hypertension to do fitness?

April 19, 2015November 19, 2011 by admin

Exercise is beneficial for everyone, we are healthy or have a disease, but in this case the indication of the doctor or specialist is vital to determine what type of exercise is most appropriate.

Aerobic exercise is best for patients with hypertension because it manages to increase the body’s oxygen demand, increases cardiac output, per minute ventilation and muscle movement.

Important exercises for computer users

April 19, 2015November 11, 2011 by admin

The use of computers for long periods can cause real problems in the body, muscles, the spine and joints of the hands. Due to these multiple reason, experts suggest to do the following exercises:

Exercise for the shoulders
Keep the normal level of the shoulder, then turned with the left ear to left shoulder, then with the right ear to right shoulder, after carried out this exercise with the inclined head towards the back then the in front of.