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The lifestyle we lead and our bad habits are mainly responsible for type 2 diabetes that touches on our door. But some fundamental recommendations can help you to prevent it.
It is the most common of diabetes and in recent years the number of patients has increased dramatically, becoming a major concern for all healthcare sectors. Poor diet and lack of physical activity are important responsibility, but change is in our hands. We give six basic steps by which to begin.
Diet plays an important role in prevention against high cholesterol (hypercholesterolemia) and diabetes (hyperglycemia). Discover what foods you should include and avoid controlling your cholesterol level and blood sugar:
1. Regime, the first step:
The plan is the first step towards the treatment of hypercholesterolemia; never take medical treatment before trying the diet for at least six months.
In addition, in the case of diabetes, we find that the low blood sugar level rises by eating fatty foods, sugar… which brings us to say that there is a relationship between eating and the rate of blood glucose and cholesterol, the evidence is that most people who suffer from overweight are reaching cholesterol and diabetes.
Prevention is the best weapon against any disease, in the case of diabetes an important part of this prevention is related to the daily diet, this is a selection of 10 key points for perfect feeding in the fight against diabetes mellitus.
Controlling the level of glucose in blood
Always prefer low-glycemic foods, avoid simple sugars as far as possible without leading to an absolute prohibition, and choose those that do not contain sugar, like fructose, recommended consumption of whole grains and high fiber foods in general.
Maintain a healthy weight
Excess body fat makes it harder for people with type II diabetes to use its own insulin.
Obesity leads to many health problems to the sufferer. A disease that can silently generate the appearance of other diseases such as type II diabetes.
However, there is now an alternative that through surgical practices allow patients with this type of diabetes is directly related to obesity and overweight can achieve complete remission of the disease.
The so-called bariatric surgery, sleeve gastrectomy and gastric bypass surgeries as well as metabolic, used to combat morbid obesity type, characterized by patients who have a body mass index above 38 points, would be the solution for these patients.
There is not an ideal diet for children with diabetes, only to watch his diet and take precautions to not have consequences.
Diabetic babies can eat normal schedules and take insulin depending on their level of glucose in the blood. After infancy, the doctor will often recommend a diet plan based on consumption of fiber, low sugar, varied food.
Measures the most important to have a healthy diet and consume meals balanced and moderate of vegetables and fruit.