Varices: Tips to prevent

Surely if you asked about the worst enemy of the body of women think cellulite. The truth is that this aesthetic problem presents a large complex for many of us; even varicose veins are probably much more problematic.

varicose veins

Let’s focus on affecting varicose legs. A disease that affects one in every 10 women, especially the effect of pregnancy and hormones. It’s not only cause a serious aesthetic problem, but also a health issue.

What are the main causes of this disease?
Varicose veins are caused by the inability to establish an effective return of blood to the heart and its main causes are many: the hereditary issue; Obesity; sedentary lifestyle since it causes a greater stagnation of blood and greater overload valve; spend long hours of standing at work; contraceptives, as its cause fluid retention and also favor, specifically, failure of valves in reticular veins.

What kinds of varices exist?
You should know that there are various types of varices. Milder and young people often suffer from telangiectatic veins, also known as spider veins. It is varices without volume, fine.

There are also the reticular varices. Medium size begins to represent a health problem, since it may cause phlebitis at the surface of the skin, which is otherwise very painful.

Finally there are truncal varices, rather thick and large. Its represent a serious risk to the person who suffers, and must be treated as mandatory because of the consequences that may incur. These complications can range from a superficial phlebitis, to a deep thrombophlebitis.

What consequences have varicose veins?
The women who suffer from this disease have serious health problems and as well as the large complex aesthetic having these very marked veins. Thus, the most common consequences of having varices are the heaviness of legs and tiredness, cramps, itching and severe pain.

How to prevent it?
To get rid of varicose veins can resort to different treatments, but you should also apply on your daily life.
It is important that if we are likely to have a poor circulation of the blood, if we already have varicose veins or if we work in a place that means we spend many hours standing we try to follow these useful and practical tips:

  • Not cross your legs when sitting.
  • Drink plenty of water.
  • Apply cold water in the legs, ankles upwards, at the end of the shower.
  • Do not wear trousers too tight.
  • Do not apply heat to your legs (heaters, radiators …). Even avoid spending hours in the sun.
  • Oral contraceptives are not recommended.
  • Using tight stockings, available at pharmacies or health shops to prevent varicose veins.
  • Elevate your feet, whether you’re sitting or you are stretched in the bed, with the help of a stool or cushion.
  • Make regular exercise like running, cycling, etc..
  • Choosing low heels.
  • Avoid sitting for long periods.
  • Maintain a healthy weight.

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