Traumatic stress: How to overcome

Many societies in the world suffer from a progressive deterioration in their quality of life by different factors such as lack of opportunity in employment, economic inequality, family breakdown, a terrible justice. All this means that people in many places in different parts of the world face daily high rates of crime in the past were difficult to imagine.

traumatic stress

The most important symptom of PTSD is that the person who suffers he can not erase the strong impact that this experience has caused him and the scene is repeated continuously in his mind, something that causes distress and discomfort.

However, it is good that these people know the fact that specialized psychological and psychiatric help can learn to handle this situation and react in a less intense compared to the painful memories.

Posttraumatic stress disorder, the definition was in the 80’s when create a concept emerged from the studies done on the effects of the war in Vietnam veterans, all had negative psychological problems having already spent years out of action.

This term has been used ever since by changing the type of situation that actually gave birth, today it is a concept used to define the trauma suffered by victims of a violent and unusual event such as physical assault, domestic abuse, war, fire, earthquakes, hurricanes, etc.

The symptoms of this condition may be different in each case but may group together as:

Repeating the experience: Some people have memories, nightmares or hallucinations of the traumatic event frequently, others suffer from a psychological stress and sometimes physical level when a situation makes them remember the event that caused the trauma.

Psychological stress: Others may suffer great psychological tension to see certain objects or situations that remind them of the traumatic event.

Avoidance: This is a typical attitude the individual avoids the things that remind you the source of your discomfort, so both thought and feelings and even talks about the fact in question changed so quickly. If they have a serious problem with avoiding anything to do with the incident, they may turn to drinking or abusing other drugs to numb out. When you notice this, seek a good treatment center that will help them with their disorder and substance abuse.

Increased emotional excitement: It is also very common and manifests with difficulties to sleep and to wake up. Existing a high degree of irritability, excessive distrust, agitation and lack of concentration. Even some begin to use alcohol frequently, trying to feel better and others, although in least number are at risk of suicide.

Treatment includes most of the times the use of medications, although that is more important to conduct a psychological therapy to help regain the confidence. Relaxation techniques to reduce progressively negative reactions are also very successful.

However, it is good to know that the steps used in therapy are not linear, but adapted to each person and each case is the treatment of varying duration.

The important thing is rest assured that PTSD is a condition that can be treated successfully, regaining confidence and forgetting the fears caused by that episode.

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