The tomato and its benefits

In our Mediterranean diet can be found almost everywhere, and it is one of the main protagonists of our diet. Let us introduce you to the many benefits!

tomato benefits

In stews, salads, sauces, pizzas, small, large, to serve with bread and even alone! Tomato in all its forms and presentations is undoubtedly one of the kings of the Mediterranean diet, present in many of the foods we eat on a daily basis. Good news for us is that its many benefits for our body make it a truly complete food.

Its high content of lycopene, which gives it the red color characteristic, making it one of the best allies in the fight against cancer, and there are more studies that makes it a really powerful food to prevent formation of tumors. This in itself is a great contribution to our health, but there are more.

This forming more than 90% water, which makes it a light option and also in a great diuretic to avoid fluid retention that makes us feel so swollen sometimes. It offers an important contribution of vitamins A, B, C and K to nourish our bodies and keep us healthy and beautiful.

The tomato is also a great antioxidant, collaborating in the fight against the aging of cells and remains one of the reasons why the Mediterranean diet has been associated with longevity. Full of minerals is undoubtedly a great choice to include all your meals. Enjoy the taste and healthier lives every day!

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