The benefits of yoga during pregnancy

yoga during pregnancy
July 20, 2013

Yoga is certainly one of the most flattering disciplines for our physical and mental health. But practice it during pregnancy can make the difference between a peaceful gestation and a very uncomfortable. Pregnancy is a magical stage, but also proves to be extremely difficult for women. The hormonal and physical changes to which we are subjected lead us to the limit, often making us feel irritable, unwell, sore or grumpy….

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