5 exercises for toning your body

push up
November 16, 2013

Who says absolutely need to go to a fitness centre to work your muscle mass? It is certain that in a gym, you can work your muscles in isolation. However, if you are not of the type weights and dumbbells, be aware that it is possible to tone your body with 5 exercises. Want to know these exercises? Here they are! Pumps (push-up) Muscles used: large pectoral and triceps Facing…