Gymnastics Abdominal Hipopresiva

Gymnastics Abdominal Hipopresiva
December 12, 2011

Gymnastics Abdominal Hipopresiva is a set of postural techniques, which causes a pressure drop intra-abdominal, a synergistic activation of the muscles of the perineum and the muscles of the abdominal area. In the long term, daily implementation leads to an increased tone of the pelvic area and abdomen, significantly reducing the risk of urine leakage in women. Studies show that the intensive use of traditional abdominal exercises can significantly increase…

Read More >>