Sports Massage: Types, benefits and effects for health

sports massage

Every day, more people are addicted to the sport, discovering its benefits both physical and psychological and social. It is for this reason that sports massage is becoming increasingly important in society.

sports massage

This massage is used both as advance preparation for athletes who will perform a physical activity to stretch and relax the muscles after performing a full year. This does not include cases where the injuries from the sport make it indispensable.

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