Shinrin Yoku: Benefits of Forest Baths

forest bath
May 13, 2017

The Shinrin Yoku or Forest Baths is a technique originally from Japan with therapeutic benefits as helping to combat anxiety, stress and lowering blood pressure. The Shinrin Yoku not only proposes to soak in nature with the five senses, but to solve what is already known as a deficit of nature or landscape. Green, as we will discover, is a safe bet for health and well-being. The best medicine for…

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