Ten ways to protect your eyes

protect eyes
November 9, 2013

Your eyes are precious. You want to keep them all your life. But how to care on a daily basis, both inside and outside? Choose healthy diet “Eat carrots for good eyesight” said our mother decades ago. And they were right. Vitamins A, C and E, and minerals such as zinc and lutein, help prevent certain disorders of the eye including macular degeneration. In addition, vitamin A (carrot, spinach and…