Ways to protect joints

protect joints
September 18, 2013

Joints are the places in our body where bones meet, thanks to these we can perform various functions such as running or jumping, but as time goes on our joints are susceptible to wear and the arthritis. Therefore it is important to take care of our body and protect joints to maximize its use, mobility and function for as long as possible. Over time, even normal, healthy joints deteriorate, but…