Joints are the places in our body where bones meet, thanks to these we can perform various functions such as running or jumping, but as time goes on our joints are susceptible to wear and the arthritis. Therefore it is important to take care of our body and protect joints to maximize its use, mobility and function for as long as possible.
Over time, even normal, healthy joints deteriorate, but the effects can be minimized by following these basic steps. And if your joints are already with some discomfort, the following tips in this article will alleviate the pain and make your life a little easier.
Work comfortably influences joints
Many of us spend much time sitting at desks in front of the monitor. To create a good working environment, do not use a chair too low. The larger, less you have to bend the back to enter and exit it, your knees and hips will appreciate it.