Jump rope to keep you in shape

jumping rope
September 27, 2013

Jumping rope is one of the most complete exercises to keep the figure you want. It’s cheap, fun and simple. Gives very good results in the short term if you do it right. This exercise is very entertaining, and you can perform alone or in the company of friends or with your children if you have, to make it more dynamic yet. Skills can do, create a routine, laugh and…