Incontinence: A controllable discomfort

January 26, 2014

Incontinence is the involuntary loss of urine, an uncomfortable problem and is usually more common as we get older. But likewise, has a solution and can be controlled in some cases easily, as can be performing Kegel method exercises and controlling the intake of certain foods and beverages may increase the need to urinate. First, let us see what is incontinence. It is an involuntary loss of urine, which is…


Exercise reduces incontinence

morning exercise
December 31, 2011

This is a problem that affects two hundred million people worldwide, incontinence is a disorder that today can be overcome or at least improved through exercise. Incontinence is a problem that causes various complications in life who suffers from limiting it considerably. The first World Week of incontinence, organized by the International Continence Society (ICS), an international scientific body that brings together a large group of experts in incontinence. Under…