In form: How to finish the training

September 1, 2012

Exercise is a thoroughly enjoyable activity that encourages our body and mind, but when after a good workout to follow stiffness our momentum seems to become extinct. Is there a way to avoid it? Physical activity begins warming up the last stretch and every part of the process is just as important as the time we devote to acclimate our bodies to the effort as the minutes that relaxed every…