For more diets you follow, do not know what to do to end that stubborn fat from your waist or legs. With only a few weeks of cardiovascular exercise you can say goodbye to those flab that you dislike. Here we show you the best fat-burning exercises¡ Attentive!
Aerobic exercises become your allies perfect, since it is the ones that involve greater amount of muscle groups and to help you consume more energy. With them, managed to work the entire body: waist, hips, abdomen, legs, buttocks … to make them fully effective, you must practice at least 30 minutes per session and 2-3 times a week.