Important exercises for computer users

computer users
November 11, 2011

The use of computers for long periods can cause real problems in the body, muscles, the spine and joints of the hands. Due to these multiple reason, experts suggest to do the following exercises: Exercise for the shoulders Keep the normal level of the shoulder, then turned with the left ear to left shoulder, then with the right ear to right shoulder, after carried out this exercise with the inclined…

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