Exercises for stronger bones

exercise for stronger bones
November 12, 2012

All we know: Osteoporosis is a ghost that stalks us constantly. But besides food, some activities can help strengthen our bones and keep them healthy for longer. Although as we get older our bone mass is decreasing, the arrival of menopause represents a period of important vulnerability, therefore it is necessary to work from early prevention to strengthen our bones and reduce the effects of aging.