The Christmas are the fall and with them the sweets, nougat and mince pies. At this time of the year is easier than never pick up a kilo of more. Therefore we suggest below a few simple ideas that you can include in your eating habits to help subtract calories and able to continue to enjoy the festivities without worrying.
Tea or coffee
Take tea or daily coffee without sugar and skimmed milk. Each teaspoon of sugar are 20 calories. According to a study, we usually take two cups of coffee a day, with a couple of teaspoons of sugar for coffee, which adds 80 calories. If you substitute the sugar by stevia, it sweetens more without adding calories.