Beware of food addiction

food addiction

Food brings pleasure. So be a little sweet or a plate of pasta. What we eat with appetite, it provokes a sense of well-being. The problem is that there are foods that are easier to eat in amounts up to harmful and that, to make matters worse, we can not stop eating. Just as people become addicted to alcohol, drugs or launch parachute, also you can get addicted to food.

food addiction

Experts say addiction to food is handled neurobiological level as addiction to drugs, gambling or alcohol. And this type of foods that we describe now, releases dopamine as any drug, on stimulating the pleasure center of your brain, so attentive:

Fast food: High in fat, with unpronounceable additives and where at most, a french fry is anything but a real pope.

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