The soya lecithin is derived from soybeans and it is a dietary supplement with many nutritional properties that benefit our health, so today we will do a review on them so that you include it in your diet if you think so convenient. It is a product that can be found in many forms and it is mixed with other products to take it. In this way, you are helping your body with food that do not require a great deal, since its taste is pleasant, when mixed with other foods always less noticeable.
The lecithin has good fats, vitamins B and E, the latter with antioxidant function, phosphorus, choline and inositol that will help us a lot in our body as discussed below.
Benefits of soya lecithin to our health
- The soya lecithin should be included within the home remedies for cholesterol because it contains vitamin E, phosphorus, potassium and Omega 3 and 6 to help us improve the high levels of cholesterol and thus the health of our heart.
- It is very good to prevent memory loss, especially one that is moderate or momentary and is associated with aging. Even also improves concentration.
- Helps the liver in the process of digesting fats and products which are known by the name of toxins, such as alcohol. In short, helps digestion if you take it before meals.
- Prevents fluid retention and therefore it is diuretic. It is also purifying helping the intestine to work better and thus reduces constipation.
As you see there are many benefits that it have and the only thing you have to do is to include it in your daily diet by mixing it with the yogurt, juices, cereals, salads … Like everything, you must remember that it is beneficial as long as consumed in moderation, since although it is good for the organism it is not completely necessary either. In addition, you should know that due to its characteristics it is a product that lasts much because it does not rust.