More and more people are becoming aware that smoking is very harmful and day by day more people trying to quit this habit, as we all know, smokers to nonsmokers, this process is not easy.
Unfortunately there is bad news for those who have decided to quit, have to do it all at once, from one day to another and start controlling their urge to smoke.
However, there are some tips on how to survive her new life without cigarettes.
- Chew gum if possible.
- There are nicotine supplements you can get at any pharmacy. And they cost much less than a carton of cigarettes.
- Have you ever heard of electronic cigarettes, which are used by smokers who are trying to quit smoking? Try them are very effective.