Uncovering the Health Benefits of Onions: What You Need to Know

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Health Benefits of Onions

Besides being one of the top vegetables and condiments, onion has several medicinal properties due to its active ingredients and nutrients, which make it a health ally. Belonging to the Alliaceae family of plants, red, white, or yellow, this bulb has many benefits for the body, bringing flavor to our culinary preparations. In addition to … Read more

Helpful Tips For Living Confidently With An Intermittent Catheter

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Developing bladder control issues can be quite a difficult change. Fortunately, there are products and treatments to make all kinds of bladder concerns easier to live with. In some cases, an intermittent catheter might be recommended by your doctor. Self-catheterization encourages bladder emptying at regular intervals throughout the day. If your healthcare practitioner recommends self-catheterization, … Read more

8 Bad Habits You Should Remove From Your Daily Routine ASAP

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daily routine bad habits

We all have bad habits that we indulge in on an everyday basis. But, while some of these may not pose severe consequences, others can take a significant toll on our health and productivity. By identifying and addressing these issues, you can drastically improve your daily life and set yourself up for future success. You … Read more

What Happens If You Use Expired Nasal Spray?

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Use Expired Nasal Spray

Nasal sprays are commonly used to relieve nasal congestion and allergy symptoms. However, just like any other medication, nasal sprays have a shelf life and should not be used beyond their expiration date. Using an expired nasal spray can be harmful and can cause a range of problems.

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How to Avoid Nutrient Deficiencies After Weight Loss Surgery

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Weight Loss Surgery

Bariatric surgery is an extreme approach to weight loss recommended by doctors when the risks of being overweight outweigh the downsides of surgery and its aftereffects. Those who have been through this intervention find themselves having to develop an entirely new approach to food and nutrition. The weight loss is rapid, but avoiding nutritional deficiencies … Read more

How to treat and solve vertigo? – Recommended treatment

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treat and solve vertigo

Vertigo is a common pathology in a large percentage of the population and its symptoms can be treated to improve quality of life. Each patient can present different types of vertigo and for each of them it can be treated using not only drugs, but also improving lifestyle. We care about your well-being, which is why we have prepared this guide to treat and solve your vertigo problems, no matter how complex they may seem.

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Can Healthy Eating Alone Bring You Good Health?

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healthy eating

Is it okay to eat healthily but not exercise? This is a question that many people who may not have the time or do not want to hit the gym or do physical exercise ask themselves. About 14.2% of the population, according to the Centers for Disease Control and Prevention data from 2005, engage in low-intensity activities like walking and vacuuming or high-intensity activities like running for fewer than 10 minutes per week.

The cumulative amount of time spent sedentary, whether on the sofa or at a desk, unquestionably plays a role in the proliferation of lifestyle-related health problems. But can healthy eating alone bring you good health? This is exactly what we’re going to cover in this post.

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5 Ways To Keep Your Teeth In Top Condition

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keep teeth top condition

Teeth are a vital part of the body, helping with eating, self-confidence, and speech. They’re also one of the most used and abused parts of the body, with the act of eating causing potential damage with every bite. But despite how dramatic that sounds, there are plenty of ways to take care of your teeth … Read more