Vitamin Resource – Page 51 – Resource For Health & Wellness

All That You Should Know About Acute Coronary Syndrome

March 12, 2015December 24, 2012 by admin

The heart of a human being is one of the most vital organs of the body and it is our responsibility to take care of it because it helps in the pumping of blood to all the other parts of the body. Many people might have come across a disease known as acute coronary syndrome … Read more

Calories to streak this Christmas

April 18, 2015December 22, 2012 by admin

The Christmas are the fall and with them the sweets, nougat and mince pies. At this time of the year is easier than never pick up a kilo of more. Therefore we suggest below a few simple ideas that you can include in your eating habits to help subtract calories and able to continue to enjoy the festivities without worrying.

Tea or coffee
Take tea or daily coffee without sugar and skimmed milk. Each teaspoon of sugar are 20 calories. According to a study, we usually take two cups of coffee a day, with a couple of teaspoons of sugar for coffee, which adds 80 calories. If you substitute the sugar by stevia, it sweetens more without adding calories.

Massages: Find the relaxation that you are looking for!

April 24, 2015December 21, 2012 by admin

After a hard day’s work, best thing is to finish the day with a delicious massage for you to stress a tip foot and you can relax and could relax as it stems. To receive a massage is a totally rewarding experience and its effects were beneficial to both the mind and the physical.

There are various types of massages that while it have different objectives and do not have a same technique, most of it improve blood circulation and seek the relaxation of the person who benefits from a massage. Say goodbye to stress and choose one of the various massages that we will present next!

Why morning exercise is beneficial?

March 18, 2015December 19, 2012 by admin

In a moment of our life in which the physical aspect is turning, for lucky for some and misfortune of others, in a aspect too important in our society, anything we do to keep our body in shape.

Increasingly, people across the world who decide to try to get the figure of dreams and although many of these people do this by simple and mere aesthetics, people are increasingly conscious that in order to maintain an enviable health care is also necessary. Both men and women. No matter the sex, age or occupation of each person, the important thing is to take care of both physically for aesthetic reasons and for reasons of health.

Diet to be happy

April 18, 2015December 17, 2012 by admin

It is quite true that happiness is among us, but sometimes it is inevitable to feel in a bad mood. To combat it nothing better than our food. Discover what foods that will help you get better spirits and live with more joy…

There are many reasons to smile and many ways to get a smile, but despite this the daily stresses often make us feel discouraged, hostile and angry. Believe it or not, beyond what occurs in your environment, what you eat can help you to change that situation, making you look every day with a little more optimism and joy.

Natural and healthy tips for body building and benefits

April 29, 2015December 16, 2012 by admin

A holistic body building workout program along with a perfect diet is quite the process to become a body builder. Planning is essential when it comes to body building – workout times, exercises to be included in the program, what all is to be included in the diet and on and on.

Body building increases muscular strength and adds flexibility to the body. It also strengthens bone & ligaments and significantly decreases the cholesterol level. And the most important advantage of body building is that it improves physical and mental fitness considerably.

Egg yolk: Hazardous and harmful!

April 18, 2015December 14, 2012 by admin

It says everything about this food, but recent studies have shown that excess egg yolk can be much more damaging than we think. Find out why it is not good for your health abuse the yellow part of the egg.

We love fried eggs, if it is accompanied by potatoes and meat better. Not to mention the delicious omelette or croquettes. In addition to being divine and caloric, these foods are a common ingredient: the egg, an active part of the diet.

Stop the fluid retention

January 9, 2022December 12, 2012 by admin

Fluid retention is a problem that affects a large part of the population. The human body has three compartments to hold water. The intracellular located on the inside of the cells. The intravascular is located inside the blood vessels.

And the interstitial, which lies between the two, particularly in the tissues surrounding the cells. The problem occurs when there is an imbalance in the membranes that let the liquid from one compartment to another.

Reiki for stress

April 24, 2015December 11, 2012 by admin

Alternative therapies have become an excellent choice to improve our health and treat chronic diseases. And when it comes to energy, Reiki is a pioneer. Today, we tell you what this technique!

This practice, from Japan, has become an ideal choice for many patients seeking complementary treatment for their ills. It consists of healing through the energy generated by the imposition of hands on a point of pain.

Common Problems of Digestive System We Can Suffer From

March 12, 2015December 9, 2012 by admin

The digestive system is one of the few important body systems. Stomach, esophagus, small and large intestine, rectum and anus are parts of the digestive system. These organs join together to make digestive system.

Food is broken down to various small parts and nutrients are absorbed in the walls of the intestine. So, if our digestive system faces any problem, the whole body will suffer and will get the adverse effects. Here, we are discussing some common problems of diseases which our digestive system can suffer from.