• Healthy habits that will help to prevent pneumonia
  • Zika virus: What it is, symptoms, causes and treatment
  • Enlarged spleen: symptoms, causes and treatment
  • Pancreatitis: Symptoms, causes and treatment
  • Fatty liver: symptoms, treatment and natural tips
cause swelling

Foods that can cause swelling

Many people know that foods high in fat cause stomach bloating and heaviness, but they are not the only ones. A recent study discovered a group of foods that can also be the cause of that annoying swelling. Let’s know what they are, because it cause swelling and we should avoid it. It is said that probiotics that contains the yogurt operate as a stomach soothing, worse some types of…

lost firmness of your skin

Restoring the Lost Firmness of Your Skin

Aging brings with it different problems, with our facial skin being affected at the most and it starts to sag. Sadly, our face is highly noticeable and any simple issue can be detected in the blink of an eye. Fine lines, wrinkles and other aging signs are there to spoil your look. Stop aging with perfect treatments Thankfully, there are enough options available in Melbourne as well as in Mornington,…

rejuvenate your skin

Rejuvenate Your Skin to Help Younger Layers Resurface

Skin with a bad appearance and problems, like scaling, spots, acne scars, dryness and blemishes, is not a bad skin all throughout its deeper layers. These are usually problems of the surface layers and can be removed through specialised procedures. Two of such specialised procedures are dermabrasion and microdermabrasion. Is microdermabrasion an invasive, potentially harmful procedure? No. Microdermabrasion is non-invasive, does not employ surgical means or chemicals that can harm…

balding head

Things You Can Do If Baldness is Setting in

Hair loss can be a difficult time for anyone, the idea of your hair disappearing before your eyes is tough to take. You may have seen it coming for sometime, extra hair coming out in the shower or you may have seen that hairline gradually receding for some years. As the early signs of baldness start to set in, so too does panic and it is in this moment that…

risk of cancer

Known Ways That You Can Reduce Your Risk of Cancer

The statistics for people who have or people who know someone who suffer from cancer are startlingly high, thankfully the last 20 years have seen some incredible advancements in cancer care and treatment and the number of people who now die from cancer related illnesses has come down by up to 75% in some forms of cancer and the improvements continue to be made year on year. Whilst medical treatment…

consume vitamin supplements

Why Personal Trainers Are Telling Their Clients To Consume Vitamin Supplements As Well As Exercise Supplements

We live in an age when an increasing number of people are going to gyms and taking up sports or physical exercise, which is of course a good thing. Some of these people do this to improve their general health and fitness and hopefully live longer, others do it for enjoyment and recreation, while some do it to enhance the size and appearance of their bodies. Of the people in…

back pain in the upper area

Back pain in the upper part: Causes and Treatment

The pain is concentrated at the top of the back is between the cervical and lumbar area. The disorder so-called dorsal or thoracic vertebrae that reside in the central part of the spine. Overall, the back pain occurs when any of the ligaments or muscles that are attached to the vertebrae is injured either by poor posture, overuse of the area, a bad move, fall or an accident. It is…

glycemic index

What is the glycemic index and glycemic load?

The glycemic index is a theoretical concept that guides us on the speed with which a food increases glycemia, i.e. the glucose in blood and popularly known as sugar in blood. Let us remember that glucose is going to get through food intake. Carbohydrates are the nutrient that greater effect causes on the glycemia. In contrast, proteins and fats have less of an impact on the glycemia. To settle this…

symptoms of diabetes

5 little-known symptoms of diabetes

The diabetes is a disease that occurs when glucose levels in the blood are high, in some cases damaging the eyes, kidneys and nerves. Not all people who are diagnosed with diabetes have the usual symptoms like thirst, numbness in the hands or feet, unexplained weight loss and need to go to the bathroom frequently. Here we tell you what the little-known symptoms of diabetes are. If you notice one…

puerperal mastitis

Puerperal mastitis: Symptoms, causes and treatment

Puerperal mastitis is a very common type of mastitis during breastfeeding. What are its symptoms and what causes it? We will discover everything that you need to know about it. The mastitis is basically the inflammation of the mammary gland, which can actually be affected by a wide variety of causes, many of them wildly different, although usually very commonly associated with breastfeeding. But obviously it is not the only…