Lemon properties and health benefits
Originally from India lemon has been used for centuries not only as food but also for therapeutic purposes. In ancient warriors and proved the benefits of this citric applying it to their wounds through cloths previously soaked in fruit juice and in addition also it drank, a way to disinfect the area and accelerate the healing process of the affected area.
The lemon belongs to the family Rutaceae and its scientific name is “Citrus limonum risso”. Most importantly, always consume the fruits of lemon fresh and avoid those that do not have a firm and shiny appearance.
The beneficial properties of lemon are multiple as it cleans, nourishes, softens and refreshes the entire body, as well as possessing curative principles, being a staple of natural remedies and may consume as juice, teas, tonics and some therapeutic blends.
The juice of this fruit, Peel and pulp have countless benefits for our health, but should not be abused their consumption because it can cause heartburn or cause slight tiredness, being but symptoms of its purifying action.
To consume it properly it is necessary to have some things in mind as the fact of consuming as much as possible in fasting and mixed with a little water to avoid acid effect if ingested pure.
In winter it is recommended to reduce consumption a little lemon juice daily since low temperatures can delay the natural elimination through sweat. And in summer you can drink daily.
One important thing to remember is not to consume this fruit along with some foods such as cereals, bread, butter or protein of animal origin.
As for its nutritional benefits this is a food considered to be important from this point of view since it has a high percentage of Vitamin C essential for bone health and also the skin and blood vessels, with an excellent help to eliminate free radicals.
It also serves to increase the defenses of the immune system, reducing the risk of various diseases, especially colds.
Content of Bioflavonoids especially in the white layer that lies between the rind and pulp serves to protect the body from cardiovascular disease, making the blood more fluid.
Lemon is a fruit that contains a good amount of soluble fiber to regulate the levels of bad cholesterol and citric acid content helps fix calcium in bones, helping to eliminate fat deposits hosted in parts of the body, and is also a natural diuretic by its caffeine content.
Finally it should be noted the content of calcium and potassium as the shortage of sodium to help combat high blood pressure.