How to cure halitosis
Bad breath or halitosis is a common evil to many people. Whether by disease or oral conditions, by poor digestion, even for not eating over a long period of time, or from sleeping without proper oral hygiene, this uncomfortable aroma can disrupt our daily activities.

Identify the causes of bad breath
The first thing to do is identify the problem. Bad breath can be a reflection of health or medical condition, whether of the lungs, throat, stomach, liver, and intestines. Halitosis may stem from infections (particularly in the mouth), eating spicy, inadequate or insufficient, lack of saliva product of not drinking enough water throughout the day, or poor oral hygiene.

As mentioned, to give proper treatment to halitosis must first identify the cause.

A visit to the dentist is the first step. The dentist will tell you if there are probable cause infections and bad breath, and even refer you to a medical doctor or a nutritionist if the problem had such origins. Moreover, the dentist may recommend oral hygiene products (such as toothbrushes, mouthwashes, toothpastes, tongue scrapers, flossing and others) and practice deep cleanings to steer you in a better way to cure halitosis.

You should never stop paying attention to bad breath; it may be due to poor digestion, poor hygiene or eating spicy food, as well as the reflection of a health condition. Here we will see some good tricks to treat halitosis; however, you should pay attention to the fact, analyze, consult your doctor and find the cause and appropriate solution in each case.

Home remedies for halitosis
Good hygiene is essential to prevent bad breath. Start by rinsing thoroughly with warm water, and then brush your teeth, palate, tongue and gums with a proper good quality toothbrush and toothpaste. Rinse and get a crop of one minute, approximately, with mouthwash, as it will help you to eliminate the rest of toothpaste, bacteria and scalability, plus possible sanitize wounds and infections. You can use floss between the teeth brushing and the craw of mouthwash, for more and better cleaning.

Another good way to work around bad breath is chewing mint leaves, fresh and clean parsley or sage, or keeps them in the mouth (between the inside of the cheeks and gums, for example). These leaves are releasing aromatic compounds and, moreover, they have antiseptic properties.

The cleaning of the teeth and oral cavity after eating or smoking is essential to prevent halitosis. If you don’t have toothpaste and brush in hand, try to make a mouthful of mouthwash, or even chewing an apple or a piece of raw carrot, that clean teeth and leave a fresh breath.

Symptoms of eyestrain when reading on screen
Many people read regularly on the screens of their PCs. A computer has many advantages, but the LCD screen is not the most advisable to read for hours without eyestrain.

Some of the symptoms that warn us that reading on screen are affecting the view are the effects on the eyes, because the swamps reddened and/or itchy, with watering, and the more we scratch more annoying. In addition, there may be occasional headache, as well as dizziness, difficulty to easily find the point of reading, or appear to gather the lines or the words in a blurred vision, among other signs.

Tips for reading on PC without tiring view
From the outset, we should note that the PC screen is not the best place to read, since it is manufactured in LCD, a material that is not done just for a comfortable and continued reading.

If you are required to read a long document on your PC, not to tire your eyes, never do a stretch. Every hour or hour and a half you should rest about 10 minutes completely, but if this is not possible, try to look away off the screen even if twenty seconds each little time.

On the other hand, the computer screen should be large, clear, and be clean. It also avoids the sun reflections that hinder vision from the screen, and likewise do not strain to read the letter very small; performs a zoom for this.

The lighting in the room where you work is also important not to tire the view: nor should it be completely dark, but not excessive. Opt for lighting according to your PC monitor.

Other reading alternatives
As said, read on the computer screen without eye strain is impossible, unless it is only for a few moments.

In the case of working papers, cannot always be looking for alternatives, but for reading as a hobby, we recommend doing this in ebook reader. We should be sure that is e-ink, which is the technology that not tiring the view.

In the same way, we can go to read on electronic devices and make it as life has become: with paper books.

One last suggestion is to replace the ebooks for audiobooks, meaning that instead of reading the writing as we can comfortably listening from our MP3 player or similar, without the need for vision at all.

Fortunately there are some natural solutions to combat insomnia, with which we will achieve a deeper and effective rest, without using aggressive therapies or medications that could turn out to be, ultimately, harmful to our bodies.

First, we must determine the possible cause of our insomnia. Whether it is environmental factors, If it is environmental factors, we must put an end solution before to establish new help methods. For example, the temperature of the body and the room should be corrected to taste, by sleepwear and bedding according to daily details.

If there is light, uses blinds, curtains, and even personal masks. The noises (such as transit, environmental noises, barking dogs, etc.), can be corrected blocking their entry with auditory insulation systems, and even with earplugs from foam, which cause us pain at night.

If the causes of our insomnia are due to medical factors, such as illness or a side effect to a medication that we consume, we should consult a professional to make a modification to the active drug or the dose, or other consideration of the physician. It is very important, especially in these cases, not using muscle relaxants, sedatives or sleeping pills without consulting a doctor, because we could make the problem worse, and even have serious consequences on our health.

Some homemade solutions to cure insomnia suggests that we should create a healthy sleep routine, and avoid consuming stimulants (including caffeine and other) several hours before going to sleep. Also set a schedule for sleep and rest, to accustom your body to it, and consume tea with soothing properties. Another option is to apply aromatherapy against insomnia, or routines of relaxation before going to sleep, unplug our body daily activity.

It is also important to go to bed when we sleep, and not before. Staying awake in bed will not help our problem. Also we should go to bed on an empty stomach or after a light meal. If we go away to sleep with the still full stomach, we will disturb so much our sleep as our digestion.

There are those who exercise first thing in the morning, those who do at noon, and those who go to the gym or to the club in the late afternoon, just when leave the office. Who of all of them you think chose the right time to exercise?

The best time to do any physical activity is after two hours of eating, and after a good night’s sleep. Try to have enough time later to freshen up and relax the body before returning to daily occupations. So, there is no “one hour” most appropriate, but a “moment” ideal for exercise, which will depend on each person.

Given these details, we define general rule that the best time for exercise is after sleep and breakfast, before going to work, starting the day with the greatest of the energies and efforts to be well for the rest of the day. But we should also make time to relax before going to sleep. This is important as exercise in the second half of the day “lift” your energy and can disrupt your ability to sleep.

Benefits of doing morning exercises
If you realize you favor morning exercises burning calories and the best overall metabolic function. Exercising in the morning can energize the body and prepare it for the daily demands and facilitates better concentration in all activities, including exercise, since first time we have not faced the concerns and obligations of the day.

Another advantage is that in the morning the weather is cool and low air pollution. But always remember exercising after breakfast.

Benefits of doing exercises at noon
If you perform exercises at noon or in the first half of the afternoon you will notice that the temperature of your body and your hormone levels are at their peak. Exercising at this time will improve your appetite and improve blood flow to the rest of the day, when most needed. We also allow, if necessary, free from the stresses of work, but if your labor is prolonged after the gym you may notice that your energy and productivity decrease slightly.

Benefits of exercise in the afternoon
Exercising in the afternoon lets you achieve resistance activities in a better way. Your body, your hormone levels are in the best time to do gymnastics, but work schedules and concerns often prevent concentration on the exercise at this time.

In the afternoon the body reacts better to the demands, and you’ll notice that puts less that when exercising in the morning. However, your life cycle can be altered by raising the energy in these hours.

The best time of each
Although there are optimal schedules and more productive for physical exercise, the truth is that everyone has an inescapable daily agenda. The first step in defining the time of the exercise is, however, define the schedule of activities, such as work and school procedures and tasks.

As well, you can accommodate the rest of your activities: wake up before, release certain days and do what you may be more appropriate to integrate the exercising to a optimal times according to your daily routine.

Too much of this vitamin is excreted in the urine (mostly). This guide will help you know what foods and what is the function of each type of vitamin B.

Vitamin B1

• It promotes the proper functioning of the nervous system.
• Growth and maintenance of the skin.
• Help states of depression, irritability, memory loss and exhaustion.

A shortage of vitamin B1 in the body gives rise to poor overall mood, cardiovascular disorders and poor performance. Vitamin B1 can be found in meat, egg yolk, wheat germ, peanuts, oats, cod roe, pulses, cereals and whole grains and nuts. An excessive amount of this vitamin can affect the thyroid.

Vitamin B2

• Performs a oxygenating activity.
• Involved in the skin, nails, hair and mucous membranes.
• Help the ocular system and relieves eye strain.

The shortage of this vitamin in the body can cause sore throat, anemia, swelling at the corners of the mouth and dermatitis.

The food in which we can find the vitamin B2 are the first and foremost, the liver, milk, cheese, eggs, cereals, meat, lentils, mushrooms, coconut, green vegetables (spinach, chard, etc..) oats and legumes.

Vitamin B3

• Involved in the bloodstream.
• Promotes growth.
• Help the proper functioning of the respiratory system.
• It helps the digestive system and its operation.
• Necessary for the health of the brain and nervous system.

Deficiency of this vitamin can cause dermatitis, stomach pains, fatigue, dementia and depression.

Vitamin B3 can be found in meats, liver, kidney, fish, melon, milk, peach apricot, egg, red pepper, green leafy vegetables, whole wheat, brown rice, nuts and legumes.

Vitamin B5

• Helps convert fats into sugars.
• Encourages the development of the nervous system.
• It helps wound healing.
• Prevents fatigue.
• Participates in the synthesis of red blood cells.

The shortage of this vitamin causes disorders in the skin and blood, allergies and tiredness.

Foods that contain this vitamin are all vegetables and meats, especially liver, fruits and nuts.

Vitamin B6

• Formation of red blood cells.
• Helps balance of sodium and potassium.
• Promotes growth.
• Prevents diseases of the nervous system and skin.

The shortage of this vitamin causes depression, nervous, weakness and skin problems.

Vitamin B6 can be found in the egg (yolk), liver, kidney, fish, dairy, meat, chicken, oats, avocado, potatoes and dried fruit.

Vitamin B8

• Involved in the metabolism of fats and proteins.
• Relieves muscle aches.
• Help in the presence of dermatitis or eczema.

The shortage of this vitamin causes fatigue, depression and nausea. The food present this vitamin are liver, beans, eggs (yolk), cauliflower and walnuts.

Vitamin B9
Vitamin B9 also known as folic acid.

• It promotes the formation of red blood cells.
• Prevents anemia.
• Maintains healthy skin.

The shortage of this food may cause digestive problems; anemia and pregnant women can cause birth defects in the neural tube baby.

Foods that contain vitamin B9 or folic acid are all kinds of meats, liver, cereals, spinach, asparagus, spinach, mushrooms, oranges, nuts, egg (yolk) and potatoes.

Vitamin B12

• Processing cells.
• Formation of red blood cells.
• It promotes the proper functioning of the nervous system.

The shortage of this vitamin leads to anemia, fatigue and pronounced pallor. It is present in foods of animal origin (meat and dairy).

Vitamin B13

• Metabolized folic acid and vitamin B12.
• Helps the treatment of multiple sclerosis.
• Prevents liver problems.

It is mainly found in the edible roots.

Vitamin B15

• Antioxidant and protects cells.
• Facilitates the absorption of oxygen in the tissues.
• Supports the immune system.
• Relieves symptoms of angina and asthma.

A lack of vitamin B15 in the body produces a glandular disorder and nervous level, possible heart disease and decreased oxygen in the tissues.

We can find it in the sesame seeds in the pumpkin and whole grains.

To remove ear wax can make use of any of these home remedies or a combination of both.

Olive oil against earache for excess wax
To warm two teaspoons of olive oil to a temperature similar to the bottle of milk for a baby. Test the temperature on your wrist and if this just above body temperature to apply two or three drops in the ear canal trying to penetrate well inside and then cover lightly with a bit of cotton.

After repeating several times a day the wax will loosen and it’s time to wash the ear with warm water and a dropper. You will see how the wax will drain. More efficient than washing with warm water is with a chamomile tea at body temperature.

Massage to loosen ear wax
With a finger in front and another behind the ear to make circular movements shaking the whole ear and then be pulled straight the ear while the mouth is open to the maximum and closes.

Hot Water Bottle
Lying on your side and support the affected ear directly on a bottle filled with hot water. After a while you feel that the wax starts to slip.

Hydrogen peroxide to remove ear wax plugs
Hydrogen peroxide (oxygenated water) may also help remove ear wax. This home remedy is to fill a dropper with hydrogen peroxide at 37°, lie leaving the affected ear up and see the contents of the dropper into the ear to almost fill it. Wait about 5 minutes and then leave the liquid turning to the other side. Rinse and repeat to complete the same way with 4 parts of warm water and alcohol.

Important: Never use hard objects such as cotton swabs, hairpins or finger to clean your ears because its can cause permanent damage.

There is some difficulty in determining the number of times that a person should have a bowel movement, as each agency has its customs, and regular defecation frequency ranges from a few times a day, three times a week. It is clear that can be considered a disorder or disease, the extent to alter the quality of life.

When a person has constipation or constipation belly, have difficulty to evacuate, reducing the normal frequency of your body, the stool is hard and dry, it is sometimes painful to pass, and causes a feeling of “heaviness” feeling full.

Many people may suffer from occasional constipation for a limited period of time, due to a poor diet, stress, bad eating habits, etc…

To combat constipation is crucial to have a good diet; it should be rich in fiber, vegetables, and have a good hydration. In addition, you should exercise regularly, eat slow and quietly, and taken with time and patience the attempt to defecate.

Fiber helps to combat constipation to form soft, bulky stool. It is found in many vegetables, fruits and cereals. It is important to incorporate these foods to the diet but in a slow, especially if you are not used to eating these foods.

Among fruits with more fibers found peaches, raspberries, tangerines, plums and strawberries, and among the vegetables broccoli, pumpkin, cabbage, spinach, carrots, etc.

It is also recommends eating plenty of whole grains, like white bread, conventional breakfast cereals, oats, and legumes such as chickpeas, beans, lentils, etc..

Improve hydration

• Fluids help keep the stool soft and easy to pass, so it is important to drink enough water.
• Also, to combat constipation are advised to eat juices, especially orange. A glass of fruit juice in the morning can help significantly.
• Avoid excessive consumption of teas such as coffee and tea, as well as alcoholic beverages, as it is diuretics.

Exercise
Regular exercise helps your digestive system stay active and healthy. With only walk about 20 to 30 minutes will improve the peristaltic activity of the large intestine by favoring the intestinal mobility and in this way the progress of the fecal bolus.

Accustom the body to evacuate

• Care must be taken every day to go to the bathroom to evacuate, and although it is achieved, it is important to take this habit to get used to the body. Also be done with patience and take the time necessary.
• In addition, should pay attention to the moment in which you feel urge to defecate. Sometimes we are in such a hurry that do not pay attention. Do not ignore the urge to go to the bathroom.
• The keys to combat constipation and defeat are three: eat well, drink lots of water and exercise. This coupled with eating habits like quiet, pay attention to the need to go to the bathroom and take the easy habit to accustom the body and prevent injury, improve significantly the quality of life of those with the discomfort.

By default, most people have about six liters of lung capacity. This does not mean that every time you inhale and exhale will breathe six liters, it is true, but even so, by means of breathing exercises and other specific activities is possible to achieve increased lung capacity.

Aerobic exercises to expand lung capacity
Most cardiovascular exercises that require constant breathing are good for improving lung capacity, examples are the long race walking, road cycling or swimming, among others. If any of these exercises is performed in high places, still further increases lung capacity, since less oxygen at higher altitudes, and lungs should strive more: a trip to the mountains or mountain biking at high levels will be ideal.

Although not considered an aerobic sport, if you’ve always wanted to learn to play an instrument, know that the flute, trumpet, tuba, trombone, saxophone, or any wind instrument, are ideal to control breathing while expanding the lungs volume. Admit for music lessons and so kill two birds with one stone.

Breathing exercises to expand lung capacity
Another very simple exercise is of realizing series holding your breath, lying on a bed or mat. The idea is to hold the air for about 30 seconds, and then venting properly rest another 30 seconds. Without increasing the rest, in each repetition you are holding five seconds more, for example: 30 to 30, 35-30, 40-30, 45-30, etc.., So on to go without breathing a minute or minute and a half. Those with more advanced practice these frequencies can change and start from older times, or add 10/15 seconds per repetition.

You can also perform this exercise in water (under the supervision of another person), or practice the next time you go for a walk.

Habits to avoid damaging the lung capacity
In the same way that can be improved, it is also possible to damage the capacity that can accommodate the lungs, for example, smoking or being exposed for a long time to environmental pollution, such as smoke or vehicle factory.

Both high blood pressure and obesity are two factors closely related to the possibility of cardiovascular disease, and therefore many points remaining in increasing lung capacity. Watch what you eat, do sport several times a week and generally tries to lead a healthy active life to not only hold your lung volume, but avoid some of the aforementioned evils.

Importance of vitamin E
Vitamin E is more important than we imagine. It is fat-soluble (also belong to this type of vitamins A and D), stored in the liver and fatty tissues. This allows us to go consuming reserves so that our body does not suffer the consequences of its failure.

Benefits of vitamin E

• Antioxidant.
• Regenerates tissues and cells.
• Prevents cancer.
• Reduces the risk of infertility.
• Helps the heart function.
• Promotes collagen production, so it is often found in many beauty creams.

Vitamin E consumption
A shortage of vitamin E in our body can produce anemia, destruction of red blood cells, fatigue, irritability, muscle degeneration and possible disorders in reproduction.

Too much vitamin E can cause a toxic and metabolic problems, nausea and diarrhea.

Foods that contain vitamin E include sunflower oil, corn, soybean, olive, wheat germ, corn, nuts, mayonnaise, liver, green leafy vegetables, tomatoes, asparagus, banana, orange, oats, apple, coconut, beans, egg yolks and margarine.

Sun exposure causes vitamin E is consumed faster, so that in such cases, we must consume a little more than usual.

To cure the stye and it disappears, you can try several home remedies, and all of them are based on applying heat in the area to allow the stye to drain only.

Remedies to cure a stye

• A remedy to cure the stye is to take an object of copper or gold, for example an old key or a ring or alliance, and rub it on a cloth until hot (as you can stand it), and put the key or ring over the stye, you can use a compress with warm water and place it over the stye.
• A practical solution to cure the stye, is to pour hot water into a common cup of water and place the base of the Bowl (that will be hot water), on the sty, so heat is kept longer that using a wrench or ring. Ensure that the glass does not have standing (such as glasses), so that the base is in direct contact with the hot water.
• All these processes have to perform several times a day (at least 4), until the stye go away.
• If you do not notice any improvements consult an ophthalmologist.

Important: Never attempt to squeeze the stye and cause this burst as the infection can spread through the eye.