Can you not follow the diet? The serious problem is that while you limit your diet to a few dishes, which also serve in limited portions, you can not stop thinking about all that just eat is terminating your plan.
This is one of the principles that explain the reason why diets do not achieve permanent success, as everything depends on you, your habits and having understood the real reasons and advantages of taking care of your health.
How is it possible to be successful if one does not intend on eating? Deprivation is not the way to achieve a loss healthy weight and permanently.
Usually causes one after gorged, with which the problem is complicated. Between deprived and binge a vicious circle, which is just one of the many drawbacks of establishing diets.
Regardless of all the damage to health that represents a temporary dieting, there is one that does not get consideration, but that is what brings worse consequences to health.
When we start to diet, our body undergoes a sudden state of confusion while trying to adapt to the new regime. Then when it ends have to readjust to the old model.
If you submit the body to this process of adaptation and rehabilitation again and again, eventually weaken until the occurrence of a collapse. Avoid disappointment and before falling into the clutches of a new diet, ask.
- Why do you do it?
- Are you willing to live with this diet permanently and covers the calories your body needs?
- Will you endeavor to be as complete system that you will obtain all the nutrients that are required to be healthy?
If your answer is yes, do not hesitate to go to a nutritionist to develop a suitable plan your organic characteristics, your tastes and lifestyle, as well as seeking the support of a doctor to establish a routine of physical activity contributing to round out your effort and so get a healthy and fit body for your entire existence.