Vitamin C is a water soluble vitamin, so named because it dissolves in water. Let’s see where to increase the daily dose.
Vitamin C is not stored in the body, so it is essential to have a regular intake of it so that our body does not lack the same.
As the excess of water soluble vitamins are eliminated through the urine, not risk causing the excess of vitamin toxicity to the body.
Vitamin C properties
- Vitamin C helps the absorption of iron and folic acid in foods.
- It is good for pregnant women, smokers and very anxious or stressed people.
- Fight almost any type of disease that can attack.
- Helps detoxify the liver.
- It helps our teeth, bones and tissues grow healthy and strong.
- It helps to heal sharp wounds or scratches.
- It protects body cells from oxidation, which prevents heart disease and cancer.
- Strengthens the body’s defenses.
- It helps to regulate excess cholesterol.
Problems due to lack of vitamin C
The lack of vitamin C in the body can cause fatigue, joint pain and irritability and bleeding in the gums, bruising appear before the slightest blow and anemia.
The food which has the presence of vitamin C are mainly citrus (especially orange and lemon), kiwi, peppers, pineapple, blackberries, tomatoes, melons, peppers, mango, broccoli, cauliflower, watercress and green vegetables.
People who suffer from kidney stones and gout, it is not advisable to consume very high doses of this vitamin.
Note: The daily dose can be covered with the consumption of 2 fruits and a good salad.