What are breast cysts?

breast cysts

Cysts can occur anywhere on the body, including the breasts of women. Let’s see how to detect breast cyst and what its treatment.

breast cysts

What are cysts?

Cysts are small bags filled with liquids of different consistencies. When we talk about breast cysts, we refer to these bags that are placed around the mammary glands and chest area.

But contrary to the fear that rises into the common people, breast cysts can be completely harmless and, otherwise, its early detection is essential.

Read more

What is prenatal care?

prenatal care

Prenatal care is not more that the care given to the mother and the fetus during pregnancy. Here we include mother’s education and advice in different areas. Want to know more? Read on to find out…

prenatal care

It’s amazing the importance of prenatal care from the beginning of pregnancy. This is a vital decision for the health and safety of the mother and baby. For this reason, it is important that as soon as you know you are pregnant make an appointment with your obstetrician.

Read more

Food for the woman

food for women

By our constitution, women need daily quantities other than those of men in regard to calcium, vitamins or proteins. So, here we discover 6 essential foods that improve our health and benefit our body.

food for women

Yogurt
It is scientifically proven that women should take a greater amount of calcium than men. Of all dairy products, yogurt is highly recommended by nutritionists, since a 125g Yogurt provides you with 250 mg calcium. Consuming two yogurts a day, we guarantee half of the necessary calcium.

Read more

Questions and answers about menarche

menarche

I have to give a clear and accurate information is essential in the education of the human being. I know that many teachers are not, but as parents we must be alert and inform our children about their development.

menarche

I asked many girls, big misinformation that exists in many homes. Dear parents, we are not in the sixteenth century, currently there is sin or taboo to talk about human anatomy, menstruation or sexual intercourse. Do not be afraid, and to inform their children, I can only say that misinformation does not bring anything good.

Read more

Food: Fight the menstrual pain!

fight menstrual pain

One of the symptoms suffered in the world of women is menstrual pain that haunts every month a large percentage of women worldwide. And the fact is that, although as well it is known by all, to have the menstruation is a sign of feminine health and symbol that everything is well in our reproductive system, the truth is that these days all women have suffered firsthand all the pain of each phase of the rule. Learn how to fight them from your diet.

fight menstrual pain

This pain is often so strong that sometimes causes disruption of our daily lives. It is so intense that some days it is inevitable to miss work or fail to make many other daily activities because of all the discomfort that is felt.

Read more

Prevents the occurrence of colic

colic

Colic cause great discomfort. Especially, when we receive, with the open arms, the menstruation. We invade a nasty pain that makes us not be 100% these days of the month. From now on you will not feel so tormented … Thanks to our tips to fight!

colic

Being a woman is not easy. And it is that just when more work and commitments we have, to cramps gives them for appearing in our lives. During menstruation it is normal that, from time to time, a terrible inconvenience seize us and being teased us whole days. The days will make us to eternal; we just want to get home and do not know how to avoid this situation.

It is something very common when we are in those days. But we can combat its appearance on a preventive basis. Colic can reach both when we have this rule, as any day of the month. So forget about it and cancel all possibilities before taking up residence in the body.

Read more

Cause And Effects of Menopause

pre menopause

People generally know about menopause as a significant change in the female body. But when the question about early menopause or pre menopause is asked, they are unaware of the terms. Many think them to be same but that is not the case. A menopause occurs before fifty generally. If it occurs before forty five, it is early menopause and if before forty, it is pre menopause. Both the conditions are equally devastating for a female as she experiences lots of changes causing distress.

pre menopause

The pre menopause condition may occur naturally or by the surgical method. The natural method is when the ovaries stop producing eggs in a female body. The natural method is called Pre Ovarian Failure (POV). It occurs due to varied reasons leading to the end of reproductive phase of the female body. The other method which is the surgical method involves the removal of female of ovaries forcing their bodies into an early menopause.

Read more

Fight PMS

premenstrual syndrome

There are still a few days for your period yet and you start feeling unwell, tiredness and irritability. What you’re experiencing is premenstrual syndrome. Do not resign yourself to suffer it and fight it with the following tips.

premenstrual syndrome

Although there are few women who altered their daily lives by the discomfort prior to menstruation, the majority of us suffer from headaches and inconvenience the preceding days. To make these days more bearable, follow some recommendations to feel better and reduce the effects of premenstrual syndrome. In this case the key is to take care of our food.

Read more

Varices: Tips to prevent

varicose veins

Surely if you asked about the worst enemy of the body of women think cellulite. The truth is that this aesthetic problem presents a large complex for many of us; even varicose veins are probably much more problematic.

varicose veins

Let’s focus on affecting varicose legs. A disease that affects one in every 10 women, especially the effect of pregnancy and hormones. It’s not only cause a serious aesthetic problem, but also a health issue.

What are the main causes of this disease?
Varicose veins are caused by the inability to establish an effective return of blood to the heart and its main causes are many: the hereditary issue; Obesity; sedentary lifestyle since it causes a greater stagnation of blood and greater overload valve; spend long hours of standing at work; contraceptives, as its cause fluid retention and also favor, specifically, failure of valves in reticular veins.

Read more

Relieve menstrual cramps

menstrual cramps

Many women suffer with the arrival of our period, generating us a real problem, because literally incapacitated. The main complaint is pain or menstrual cramps, which for some is very strong.

menstrual cramps

There are some recommendations to avoid the pain even stronger and to relieve:

  • Do not walk barefoot. The floor cold intensifies the pain.
  • Take hot drinks. You can make cinnamon water. The preparation is simple, insert two cinnamon sticks in sufficient quantity for a glass of water and put it to heat until it reaches the boiling point. Then add sugar to taste. The hot water should be taken.
  • Prepare a mixture of beet, onion and lemon and drink.
  • Read more