The best foods for menopause

foods for menopause
August 1, 2013

Menopause is a time of significant hormonal changes that often lead us to the limit. So diminish its effects feeding properly is a very important aspect. The decrease in estrogen production that leads to the dreaded menopause, may present with symptoms of moderate to severe, it all depends on the woman. What is certain is that most of the women are an awkward stage, full of discomfort and modifications that…


The benefits of yoga during pregnancy

yoga during pregnancy
July 20, 2013

Yoga is certainly one of the most flattering disciplines for our physical and mental health. But practice it during pregnancy can make the difference between a peaceful gestation and a very uncomfortable. Pregnancy is a magical stage, but also proves to be extremely difficult for women. The hormonal and physical changes to which we are subjected lead us to the limit, often making us feel irritable, unwell, sore or grumpy….


How to carry the pregnancy if you are diabetic

diabetes in pregnancy
July 11, 2013

We want to start this article by reassuring expectant mothers with insulin problems: If a woman with diabetes maintains a rigorous control of their situation, are as likely to have children as a completely healthy person. However, it is necessary to take note of what you have to consider in this type of pregnancy, and of course, to ignore anything that say your doctor. Some people have diabetes before pregnancy,…


How to prepare for pregnancy

prepare for pregnancy
June 8, 2013

If you are thinking about having a baby soon, you will probably want that it is as healthy as possible and that the pregnancy quiet elapses without any problems. Therefore, all women are advised to prepare in advance for this special time in her life. Women who have been prepared, both physically and mentally before conception, usually have a good pregnancy and childbirth. That’s why it’s so important to start…


How to sleep better during pregnancy

sleep during pregnancy
June 4, 2013

Sleep in pregnancy can become an ordeal, especially in the last quarter. Frequent urination, cramps, reflows, not getting comfortable, are all factors during pregnancy, especially in the last quarter, greatly complicate the desire for a good rest. In the latter part of pregnancy, be comfortable in bed and enjoy a long and relaxed sleep can often be tricky for many women. However you need a good rest during pregnancy, so…


Prevent and relieve breast congestion

breast congestion
May 16, 2013

If your breasts feel heavy, sore and hot, it is because they have been congested. This is because you have too much milk in them. Breast congestion during pregnancy In general, breast congestion usually appears during the first few days of birth, when the milk begins to fall and some babies do not light up very quickly to the chest. Over the days that intake of milk by the newborn…


Breastfeeding: How to prevent cracks and chest pain

breastfeeding problem
March 31, 2013

The cracks typically produce by an incorrect posture to breastfeed the child. For its part, the chest pain happens when not empty well or when the baby does not drink often. This inflammation can reach the armpits, breasts hurt and can be difficult to breastfeed the child. They are two of the difficulties that may arise during the period of breastfeeding, but can also be prevented by following a few…


Caring for your breasts while breastfeeding

breast care
March 20, 2013

For the baby can be fed without problems and both mom and child can enjoy that special moment, it is necessary taking care of the breasts. Breastfeeding is a wonderful moment where mother and son communicate in a special way. But if the breasts or nipples are congested, irritated or cracked, that beautiful moment can turn into pain and discomfort for the mother and the sensation will be transmitted to…


Prevent or relieve heartburn symptoms in pregnancy

heartburn symptoms in pregnancy
March 12, 2013

Many intestinal disorders are common in pregnant women and the acidity is one of the most common, we tell you how you can prevent or relieve heartburn. Heartburn and indigestion in pregnancy Indigestion and heartburn are diseases that arise at some point of pregnancy in most women. Causes of indigestion and heartburn in pregnancy Although indigestion has the same reasons in a woman, being or not pregnant (food and drink…


Avoid varicose veins during pregnancy

varicose veins during pregnancy
March 4, 2013

Improve circulation, especially in the legs, during pregnancy, is essential if we wish to avoid the appearance of varicose veins and its complications. Varicose veins in pregnancy The veins, has the function of transporting blood that has used our bodies to feed and oxygenate back towards the heart, to oxygenate its way through the lungs.