Yoghurt: the replacement of natural milk

February 1, 2014

There are many dilemmas about whether milk is good or not. Many people will seriously affect the stomach and did not finish tolerate at all, while on the other hand yogurt not only tend not to sit wrong but also protect, assist and regulate our stomach and our intestinal system. One yoghurt a day favors our flora also facilitating tolerance of different foods that otherwise would be much heavier, burning…


Sweat: How to prevent heat in summer

prevent excessive sweating
January 18, 2014

With the high temperatures and the sun of summer, sweat becomes a constant companion during the day. This is cause for much concern, because we feel embarrassed when we sweat, because we fear what people might think of the sweat marks on the shirt, if smell bad… It is very difficult to avoid sweating during the summer and also sweating is a physiological process that the body needs to regulate…


Tomato: essential for health and beauty

benefits of tomato
January 11, 2014

The natural tomato is one of the richest foods in our diet. However, and despite what many people think, not only is good for our health because they have many properties that make this a perfect supplement for our body, but also have very important properties for different beauty treatments. In this article we show not only the nutritional properties of the tomato, but also some other trick to maintain…


5 foods that kidney care

foods for kidneys
January 4, 2014

Maintaining a healthy weight is very important for the good of our kidneys, because overweight and obesity are risk factors for development of diseases that can damage these organs. There is a way to prevent being overweight is eating a proper diet, including foods that help the kidneys to remove toxins. 5 beneficial foods for the kidneys Foods that are recommended to protect the health of the kidneys are those…


Good sleep or poor sleep

good sleep
November 30, 2013

Good sleep or poor sleep that is the question. For our health, to rest well and required hours is very important. If at the end we do throughout our rest is sleeping poorly, that will be reflected throughout the day in discomfort and even with the possibility of becoming ill. What most occurs in society is the rest badly. Whether insomnia issues or not take advantage of both the time…


Habits that can damage the brain

damage brain
November 18, 2013

The women have some habits that considered normal, but unknowingly begin to cause damage to health and particularly in the brain. Before proceeding leading ordinary lives we think, is better analyze certain acts that are made and that these are not reflected in the daily performance. – Never leave breakfast, for being the first meal of the day is vital and necessary for the energy of the day. In addition,…


5 benefits of eating spinach

eating spinach
November 2, 2013

The spinach are considered one of the foods with health benefits for people, because in addition to having a high content of vitamins and minerals, helps prevent various diseases, among other things, for its high content of antioxidants. Spinach Benefits Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age.


How to prevent teenage acne

teenage acne
October 18, 2013

The teenage acne is very common. Adolescence is a wonderful stage of life. From age 13, approximately, is when we began to relate to people who like us physically, so that the aesthetic plays a big role. Acne can be caused of a crackdown on teenagers who may think that too many pimples affect his image. This is why acne is a very annoying problem in many young people. There…


Recommendations to control hunger

control hunger
October 11, 2013

In order to lose weight or keep the weight are the main thing is not to eat more than it should and we must be able to control hunger. Moreover, we do physical exercises at least three times a week. Here we explain some key tips to control hunger: Keep hydrated, you should consume at least two liters of water per day, you can make natural fruit juices that your…


Requirements to become a donor

donate sperm
October 2, 2013

To be a sperm donor must meet many requirements that make the candidate of percentage is very high. Donors must not only have perfect health, but also must have high quality semen and a family history of inherited diseases that do not appear. They are also taken into account factors such as physical appearance and personality, although these features are primarily collected to help select a candidate based on their…