Health Tips – Page 10 – Vitamin Resource

Green Tea and How It Can Fight Disease

April 29, 2015November 14, 2012 by admin

We can make a little stretch and consider green tea a magical potion. It has been used for centuries to treat various afflictions – in Asia they knew it lowered blood pressure and prevented cancer thousands of years before we even know of its existence.

Green tea also has more health benefits than black tea does because of the method through which they are processed – the black tea goes through a fermentation process whereas green tea doesn’t; this keeps all the substances inside the tea leaves, such as antioxidants. Let’s take a look some of the tea’s benefits.

Affordable Global Healthcare Access

April 29, 2015November 11, 2012 by admin

Affordable access to medicine and adequate healthcare on a global scale is possible, but it is often hindered by disorganization, inefficiency, and a shortage of human resources. It is just such problems that leave many people all over the world in need of professional medical attention and without a feasible way to obtain it. There are organizations around the world, such as Clinton Health Access Initiative, or CHAI, that work specifically toward combating the organizational issues within the global medicine supply.

CHAI helps to promote and maintain access to sufficient long-term medical care for those in underprivileged nations in a number of ways. Each and every year several billion dollars is spent on developing medications, vaccinations, and other medical supplies for use in low- and middle-income countries.

Beware of food addiction

October 29, 2016November 7, 2012 by admin

Food brings pleasure. So be a little sweet or a plate of pasta. What we eat with appetite, it provokes a sense of well-being. The problem is that there are foods that are easier to eat in amounts up to harmful and that, to make matters worse, we can not stop eating. Just as people become addicted to alcohol, drugs or launch parachute, also you can get addicted to food.

Experts say addiction to food is handled neurobiological level as addiction to drugs, gambling or alcohol. And this type of foods that we describe now, releases dopamine as any drug, on stimulating the pleasure center of your brain, so attentive:

Fast food: High in fat, with unpronounceable additives and where at most, a french fry is anything but a real pope.

Controlling high cholesterol

April 29, 2015November 2, 2012 by admin

When you hear that you have high cholesterol, your world can change as this red number is highly linked to heart disease. Obviously, being a medical term, it is your doctor who must dictate the rule in your treatment and surely in the medicine that you must take. But your involvement should not end there. You can do much more to control those levels.

There are many factors that influence high cholesterol. Perhaps it is the saturated fat and low intake of fruits and vegetables are the cause of your lack of control, or maybe you do not get enough exercise. And the truth is that both of these factors can be managed if you put a little on your part.

Supplements to Get Ripped – How it Work

June 24, 2016October 21, 2012 by admin

If you would like to get really lean, then your supplement focus must be on a couple of crucial objects. Initial, you would like some important fatty acids. That’s appropriate, burns body fat! You cannot torch the body fat off your body unless you supply it with excellent, nutritious fats. The top choice for this kind of supplement is omega-3 fish oil. That stuff’s not just to your mother and father and grandparents; it can genuinely assist a lifter get lean.

Subsequent, you may want to consider some kind of thermogenic. Fundamentally, these supplements rev up your metabolism and give you power, but be careful! They typically consist of caffeine along with other stimulants, and so they may make you jittery and jumpy should you be not careful. Whichever one particular you purchase, make certain you assess your tolerance by starting up at a very low dose and exercise your way up.

Tips to relieve stress at work

April 29, 2015October 10, 2012 by admin

Here are some tips to overcome the concerns of your work. So you can keep working without having other things on your mind and that, after all, your job is nice and not causes too many problems. Mindful of these five tricks to free the meantime paperwork in your environment and with your colleagues.

At many times of the month you feel under pressure and can not continue working. You start to give bad answers, you leave take the tiredness and lockup abruptly your pace of work by having failed to dispense over the weeks. To avoid this type of conflict it is important that you follow some guidelines on how to improve your health in the workplace.

Hydrate with intelligent power

April 29, 2015September 28, 2012 by admin

Hydration is essential to keep us healthy, but not just about taking gallons of water, and is that the liquid also we can get nutritious and delicious.

During the summer when we usually feel more thirsty because of the high temperatures, but clearly not the only time of year in which we must be hydrated. Our body requires at least 2 liters of fluid a day that we get from water and food, but what are the best?

Fruits such as melon and watermelon, as well as being really refreshing become one of the best choices because it is made in about 90% water, hydrating us while we enjoy its sweet flavor.

Type 2 diabetes: 6 Keys to prevent it!

September 4, 2016September 22, 2012 by admin

The lifestyle we lead and our bad habits are mainly responsible for type 2 diabetes that touches on our door. But some fundamental recommendations can help you to prevent it.

It is the most common of diabetes and in recent years the number of patients has increased dramatically, becoming a major concern for all healthcare sectors. Poor diet and lack of physical activity are important responsibility, but change is in our hands. We give six basic steps by which to begin.

The advantages of having private health insurance

April 29, 2015September 14, 2012 by admin

Sales of private health insurance have increased exponentially in recent years. One reason for this increase is that society increasingly given more importance to their health and therefore appreciates the advantages of having private health insurance.

Here are the advantages of having private health insurance:

The private healthcare network is high quality care, comprehensive and efficient.
No waiting lists to see a specialist or to be involved in a hospital.
Quick access to all kinds of medical tests and diagnostic.
Advantageous tax and labor standards for health insurance.
Personalized health care.