How To Stay Healthy When On Holiday

stay healthy when on holiday
July 22, 2017

When it comes to going on holiday, a lot of people will head down the gym a few months before, start on a diet and do absolutely everything they can in order to get that perfect beach body before they jet off for some sun. However, when you’re on holiday, staying healthy can be more difficult. There’s plenty of alcohol, junk food, cakes and everything in between, particularly with an…

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How To Stay Feeling Beautiful This Summer

feeling beautiful this summer
July 7, 2017

Summer is the time that most of us look forward to all year. However, it can be hard to look and feel good when the temperatures are soaring and you’re sweating every day. Here’s how to make sure you stay feeling beautiful all summer long. Get Beach Ready If you know you’re going to be heading on holiday this summer, make sure you take the time to get beach ready….

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How to learn to love your body: Tips that work

love your body
June 17, 2017

Loving your body is very important and the first step that you must take to get an iron health. If you want to know how to do it, do not miss the article. In many cases we punish the body without thinking about the consequences that this may have for our body, without appreciating the great importance of maintaining the physical and emotional state. As well, the difference that love…

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Healthy Living: Secrets of People Who Never Get Sick

May 1, 2017

Some people lead a healthy life that helps them to get sick little or almost not at all. This is because they lead a healthy lifestyle that makes them much stronger in the face of illness. There are a number of tips or lifestyle habits that can help make this happen. Next we discover the best habits to avoid getting sick and being much stronger. Tips for maintaining a healthy…

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Types of Sugar: How each type of sugar influences our health

types of sugar
March 19, 2017

Our body needs sugars to function, but too much of it can seriously weaken our health. In fact, over-consumption of sugar is the main cause of diabetes, a serious disease that according to the World Health Organization (WHO) is one of the leading causes of death in the world. In addition, diabetes can be the cause of other diseases, such as heart, eye or stomach problems. That is why, more…

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Little-known side effects associated with obesity

obesity side effects
January 17, 2017

According to figures from the World Health Organization (WHO), more than 1 in 10 people in the world have problems with obesity. An obese person is one who has a body mass index (BMI) of 30 or more. Overweight and obesity are linked and bring with countless health problems such as hypertension, cholesterol, high triglycerides, diabetes, cardiovascular problems, etc. But there are other side effects associated with excess weight which…

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Things You Should Know Before Taking Care of an Elderly Parent

taking care of an elderly parent
July 13, 2016

If you love your parents, you might plan to take care of them at home once they are elderly. Nursing homes can be horrifying experiences for some elderly people. Most parents also want to spend their last years with their children, not strangers. Having your elderly parents at home can also be emotionally rewarding to your children, who can learn a lot from their grandparents. There are many benefits and…

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How to stay healthy and change our lifestyle habits

stay healthy
June 11, 2016

The number one killer in the majority of developed countries is not a murderer, a terrorist, or even a gun-wielding maniac. It’s heart disease. Why would a seemingly age-related disease be so prevalent among those over 40? The answer is bad lifestyle choices. One of the deadliest diseases in modern history is caused by our own decisions. That’s both good news and bad news. It shows that it’s not too…

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Benefits of drinking coffee daily

drinking coffee daily
June 4, 2016

According to numerous studies, many people like to drink at least one cup of coffee a day and quite a number of them report to not being able to start their day without it. Even though there is a lot of news stating coffee is not good for our heart and our overall health, there is a lot more research proving that this drink can actually be good for us…

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How to respond to a medical emergency

medical emergency
March 14, 2016

What is a medical emergency In medical emergencies, we must act quickly and very efficiently. There are many common errors that are most often committed, only due to ignorance. Therefore, here are some tips to know how to act in emergencies, without worsening the injury or condition, and in the best possible way. An emergency or medical emergency is that condition or situation that requires immediate medical attention. If you…

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