Nutrition and Diet – Page 3

Carbohydrate foods for the body

October 29, 2016February 27, 2015 by admin

The body needs many nutrients to function, including one of the most important are carbohydrates. Thanks to them, you have the sufficient energy to be able to give good results perfectly and your immune system is strengthened compared to the risk of contracting any diseases. That is why you should follow a rich diet and balanced in carbohydrates play an important role. Then below takes note of foods rich in carbohydrates for the body.

Foods rich in carbohydrates

Pasta: The pasta is one of the foods that have more carbohydrates, specifically provides 71 grams per 100 grams consumed. That is why we can not miss in our diet products like macaroni, noodles or spaghetti.

Improve your health by controlling your diet

August 16, 2020February 11, 2015 by admin

Health is the most important factor for a person to proceed the life. A person who does not have a proper health cannot make a happy living. In this hectic life people do not pay attention to their health and so most of all around us are affected by one or other diseases.The main reason behind the health impact is the food habit that we follow in our day to day life. We do not find time to do proper cooking and so everyone depend on the restaurants.

These restaurant foods do not promote the healthy foods and can make our body weak. The use of junk foods is the main reason for your bulky body which is accumulated totally by the fats that sticks to the digestive system. This is the main factor which makes you fat and tired. These foods may taste delicious but newer except them to have benefit on your health.

The junk foods can cause many killing diseases in humans. But people are only concerned about the taste and easiness and so they depend on these food items. If you make proper control on your diet habit by following some heath tips you can make a wonderful health which is free from the diseases.

Changing Your Diet to Feel Better

April 22, 2016January 17, 2015 by admin

When you’re not feeling well, one of the main things which you start thinking about is your diet. There are many foods which can make you feel unwell, and if you eat a varied diet, it can be difficult to pick out exactly which foods are causing you to feel bad. If you’re thinking about … Read more

Soya lecithin: benefits that it offers to our health

March 12, 2015January 9, 2015 by admin

The soya lecithin is derived from soybeans and it is a dietary supplement with many nutritional properties that benefit our health, so today we will do a review on them so that you include it in your diet if you think so convenient. It is a product that can be found in many forms and it is mixed with other products to take it. In this way, you are helping your body with food that do not require a great deal, since its taste is pleasant, when mixed with other foods always less noticeable.

The lecithin has good fats, vitamins B and E, the latter with antioxidant function, phosphorus, choline and inositol that will help us a lot in our body as discussed below.

Benefits of soya lecithin to our health

The soya lecithin should be included within the home remedies for cholesterol because it contains vitamin E, phosphorus, potassium and Omega 3 and 6 to help us improve the high levels of cholesterol and thus the health of our heart.
It is very good to prevent memory loss, especially one that is moderate or momentary and is associated with aging. Even also improves concentration.

Diet against cancer: Fiber and Micronutrients

January 24, 2018February 8, 2014 by admin

Follow a healthy life style is the best shield for our health, and not only as an effective preventive measure to reduce the risk of cancer but also other diseases such as cardiovascular disease. A diet should be varied and balanced to be healthy. A diet in which, among other tips, it’s good to go for the consumption of dietary fiber and micronutrients. In what food can we find them? What properties we reported for our health?

It is estimated, according to medical data, lifestyle, and that includes healthy habits such as eating healthy and varied influences 80% of cancer cases. A careful diet helps prevent the development of diseases and, including cancer. Modify the diet passes through something as simple as replacing the products or less natural food by others that they are recognized preventive properties against cancer, a term that includes different types of diseases that are characterized by an uncontrolled growth of cells.

Magnesium carbonate: Perfect natural complement to the diet

May 4, 2014January 9, 2014 by admin

Have problems with constipation and/or gases? Well thanks to magnesium carbonate you will not have it again. While it is true that we should ask the opinion of our doctor before taking it, one of the most useful remedies against this problem that affects a large part of the population and also leads to other more serious diseases. It is also particularly recommended in diets because it facilitates the expulsion of harmful agents and purifies our body. Do you want to know what are the properties of magnesium carbonate?

Bowel problems, gas and constipation are some of the problems society beset by more and more concerned. Especially in the summer, we change our eating habit, we go more times to eat away from home or live outside of our home in the place where we live during our holidays, it is in these moments when more we notice that our body needs a few habits and when broken, our system also suffers.

Moreover, these problems do not exist only when we abandon our routine, but for many people it is a daily problem throughout the year. And it also hurts the different diets.

Does the diet gives you hungry?

April 18, 2015December 23, 2013 by admin

Can you not follow the diet? The serious problem is that while you limit your diet to a few dishes, which also serve in limited portions, you can not stop thinking about all that just eat is terminating your plan.

This is one of the principles that explain the reason why diets do not achieve permanent success, as everything depends on you, your habits and having understood the real reasons and advantages of taking care of your health.

How is it possible to be successful if one does not intend on eating? Deprivation is not the way to achieve a loss healthy weight and permanently.

5 benefits of eating spinach

July 19, 2018November 2, 2013 by admin

The spinach are considered one of the foods with health benefits for people, because in addition to having a high content of vitamins and minerals, helps prevent various diseases, among other things, for its high content of antioxidants.

Spinach Benefits

Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age. When you eat cooked spinach your beta carotene goes straight to your eyes; it can help people suffer from vitamin A deficiency, as well as itchy eyes, sore eyes and dry eyes.

What you can not eat if you have gastritis

April 18, 2015October 20, 2013 by admin

Do you have gastritis? This is a stomach problem that causes us a lot of discomfort and distress. Today we will give you tips on what to feed and what to do when you suffer, you should know that there are some foods that should allow us in these cases, since our situation worse, today we show you what they are.

Gastritis is an irritation of the gastric mucosa and is usually taken for bad eating habits, stress, anxiety, abuse of certain drugs or other occasions by the appearance of Helicobacter pylori.

Fit Healthy Carbs Into Your Daily Diet

April 18, 2015October 4, 2013 by admin

Carbohydrates have been demonised in recent times to such an extent that dieters actually shudder at the very thought of consuming carbs in any form. However, despite the bad reputation, there are healthier forms of carbohydrates than others and it is important to understand why certain types of carbohydrates are extremely critical for good health while at the same time it is important to know which carbs need to be chosen for consumption.

When it comes to any form of a weight loss program, carbohydrates often get a bad rap. But not all carbs are evil. Given their innumerable health advantages, they actually demand a rightful place in an individual’s healthy diet. For a body to function optimally well, it is important to get the right kinds of carbohydrates.