Archive for the ‘Nutrition and Diet’ Category


Does the diet gives you hungry?

Does the diet gives you hungry?

Can you not follow the diet? The serious problem is that while you limit your diet to a few dishes, which also serve in limited portions, you can not stop thinking...

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What you can not eat if you have gastritis

What you can not eat if you have gastritis

Do you have gastritis? This is a stomach problem that causes us a lot of discomfort and distress. Today we will give you tips on what to feed and what to do when...

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Fit Healthy Carbs Into Your Daily Diet

Fit Healthy Carbs Into Your Daily Diet

Carbohydrates have been demonised in recent times to such an extent that dieters actually shudder at the very thought of consuming carbs in any form. However, despite...

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The truth about carbohydrates

The truth about carbohydrates

Surely you’ve heard a lot about carbohydrates. Well, in the next article we tell you the truth and clarify all your doubts. In recent decades has been installing...

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Tips to lose weight and not get fat again

Tips to lose weight and not get fat again

Weight loss can be simple; the hardest part is keeping the weight. It’s like the famous saying that generally applies to celebrities, actors, etc.., anyone...

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Proteins, sugars and fats: Base of our nutrition

Proteins, sugars and fats: Base of our nutrition

All foods in a balanced diet, are formed by basic nutrients: protein, sugars and fats, they are responsible to provide nutritional balance to our body. As we all...

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Healthy fats that favor us

Healthy fats that favor us

To say that fats are bad is a common mistake that many make when talking about nutrition. While there is some truth also beneficial fats and we will present them. Not...

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Royal Jelly: The Queens food

Royal Jelly: The Queens food

Nature is wise is something that there is no doubt that we should be smarter and copy their actions. And clear examples of this are the bees, which used the secretion...

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Eating to control the varices

Eating to control the varices

A natural diet, low in fat and salt, helps control varicose veins or venous insufficiency. Other factors that influence the appearance of varicose veins include...

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Managing the Type 2 Diabetes Diet for Healthier Life

Managing the Type 2 Diabetes Diet for Healthier Life

Health is one of the most important things in life; there are many ways and strategies to manage the health in order to be as healthy as possible. On the other hand;...

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