Fasting can reduce the risk of heart disease

fasting

Since ancient times, fasting has always been associated with religious rituals type, political protests and diets. However, new tests conducted by researchers at Intermountain Medical Center have demonstrated that the performance of a routine periodic fasting is good for general health and heart in particular.

These researchers have found that fasting not only decreases the risk of coronary artery disease or diabetes, but also produces important changes in the levels of cholesterol in blood.

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Prevents diseases: heart care

heart care

One of the most effective ways to stay healthy is taking care of our heart. If the main muscle that keeps us alive in good health, it is likely that all goes well. The opposite can lead to serious or even fatal.

heart care

We give below some basic tips for the heart remains strong:

  • Do not smoke: it is estimated that the risk of heart disease in smokers is more than twice that of nonsmokers.
  • Avoid diets rich in cholesterol or high-fat: They are really time bombs that can explode at any moment. Eat healthy. Help your body with low-cholesterol.
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Cardiovascular Disease

cardiovascular disease

What are cardiovascular diseases?
The CVD are a class of diseases that affect the heart and blood vessels (arteries and veins). In most cases, this is due to the progressive effects of atherosclerosis in the arteries. Common examples of cardiovascular disease are related to coronary arteries, stroke and peripheral vascular disease.

cardiovascular disease

What are the symptoms of cardiovascular disease?
Symptoms of cardiovascular disease depend on the location of the disease in the body. Common symptoms include symptoms of stroke, angina symptoms, and symptoms of peripheral vascular disease.

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Obesity, overweight and heart problems

obesity and overweight

Obesity is one of the public health problems currently affecting a large number of people worldwide, is an excess of body fat that usually, not always, is accompanied by increased body weight.

obesity and overweight

Overweight occurs when the amount of energy ingested with food is higher than is spent, becoming the body stores fat, the causes of obesity are multiple and include factors such as genetics, behavior nervous system, endocrine and metabolic, and lifestyle that takes.

At the onset of obesity are involved both simple and complex factors are the nature of metabolic, psychological, sociocultural, high-calorie nutrition, sedentary lifestyle and other causes multifunctional.

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