Foods that can cause swelling

cause swelling

Many people know that foods high in fat cause stomach bloating and heaviness, but they are not the only ones. A recent study discovered a group of foods that can also be the cause of that annoying swelling. Let’s know what they are, because it cause swelling and we should avoid it.

cause swelling

It is said that probiotics that contains the yogurt operate as a stomach soothing, worse some types of yogurt may be doing more harm than good. Some dairy products contain levels of lactose sugar molecule, which in turn produce gas bubbles and swelling. Not all yogurts are bad, if they are below 12 grams of sugar may be out of this list, unfortunately most exceeds 30 grams.

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5 foods that help strengthen your joints

strengthen joints

Every athlete has suffered in some moment some injury to articulate as a result of an excess of exercise, poor training or inadequate warm up. These are annoying lesions that involve pain and inflammations causing the athlete have ceased its activity to get a proper recovery.

strengthen joints

But what power can do in this regard? A good joint health also depends on proper nutrition, as some foods have certain properties that can help maintain it.

Water: The joints are bathed in synovial fluid, which allows to reduce the friction between the cartilage and other tissues, quilting them and lubricating them in the movement. Water intake contributes to synthesize the synovial fluid and get adequate lubrication to articulate level. It is therefore very important to take an adequate intake of water or isotonic drinks before, during and after exercise. Drink 2L of water a day is enough to meet the body’s needs.

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Five foods that burn fat

foods burn fat

You can not deny that those rolls of fat that accumulates in areas of the stomach, hips and back are a headache for men and women who want to show off a royal body every summer.

foods burn fat

And there is nothing worse for your metabolism and overall health that subjecting the body to those calls starvation diets to lose weight and look good in a bathing suit. It is best to eat intelligently to include in the daily diet foods that speed up metabolism and therefore help burn body fat in a more efficient manner.

The dietitian means that we should not skip any meals. You have to eat a good breakfast and, hence, have a small meal every 3 to 4 hours. This is the most effective way to control weight.

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Carbohydrate foods for the body

carbohydrate foods

The body needs many nutrients to function, including one of the most important are carbohydrates. Thanks to them, you have the sufficient energy to be able to give good results perfectly and your immune system is strengthened compared to the risk of contracting any diseases. That is why you should follow a rich diet and balanced in carbohydrates play an important role. Then below takes note of foods rich in carbohydrates for the body.

carbohydrate foods

Foods rich in carbohydrates

Pasta: The pasta is one of the foods that have more carbohydrates, specifically provides 71 grams per 100 grams consumed. That is why we can not miss in our diet products like macaroni, noodles or spaghetti.

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5 foods that kidney care

foods for kidneys

Maintaining a healthy weight is very important for the good of our kidneys, because overweight and obesity are risk factors for development of diseases that can damage these organs.

foods for kidneys

There is a way to prevent being overweight is eating a proper diet, including foods that help the kidneys to remove toxins.

5 beneficial foods for the kidneys
Foods that are recommended to protect the health of the kidneys are those rich in calcium, such as the following.

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The best foods for menopause

foods for menopause

Menopause is a time of significant hormonal changes that often lead us to the limit. So diminish its effects feeding properly is a very important aspect.

foods for menopause

The decrease in estrogen production that leads to the dreaded menopause, may present with symptoms of moderate to severe, it all depends on the woman. What is certain is that most of the women are an awkward stage, full of discomfort and modifications that are not very pleasant. Therefore it is essential to choose the ideal foods to stay healthy without strengthening the symptoms.

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Baby Food

baby food

Lack of food appropriate for babies from the earliest age, can deprive them of the nutrients necessary for optimal physical and intellectual development. So you must ensure complete nutrition, healthy and appropriate diet for your child, according to each stage of his life.

baby food

In this article we will see some good pointers to follow, and we recommend consulting your pediatrician and coordinate with appropriate weekly diet.

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Natural foods to recover voice

vocal cords problem

The voice is one of our most valuable tools in day to day and we used to do an action that sets us apart from other animals: talk.

vocal cords problem

Shouting more than normal, cough excessively or intense cold weathers are three reasons that can cause temporary loss of voice, with all the hassle that entails. Although the body is wise and recovers gradually voice alone, eating certain foods and following natural solutions can accelerate this recovery process.

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Food for the woman

food for women

By our constitution, women need daily quantities other than those of men in regard to calcium, vitamins or proteins. So, here we discover 6 essential foods that improve our health and benefit our body.

food for women

Yogurt
It is scientifically proven that women should take a greater amount of calcium than men. Of all dairy products, yogurt is highly recommended by nutritionists, since a 125g Yogurt provides you with 250 mg calcium. Consuming two yogurts a day, we guarantee half of the necessary calcium.

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Beware of food addiction

food addiction

Food brings pleasure. So be a little sweet or a plate of pasta. What we eat with appetite, it provokes a sense of well-being. The problem is that there are foods that are easier to eat in amounts up to harmful and that, to make matters worse, we can not stop eating. Just as people become addicted to alcohol, drugs or launch parachute, also you can get addicted to food.

food addiction

Experts say addiction to food is handled neurobiological level as addiction to drugs, gambling or alcohol. And this type of foods that we describe now, releases dopamine as any drug, on stimulating the pleasure center of your brain, so attentive:

Fast food: High in fat, with unpronounceable additives and where at most, a french fry is anything but a real pope.

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