Food for the woman

food for women
January 9, 2013

By our constitution, women need daily quantities other than those of men in regard to calcium, vitamins or proteins. So, here we discover 6 essential foods that improve our health and benefit our body. Yogurt It is scientifically proven that women should take a greater amount of calcium than men. Of all dairy products, yogurt is highly recommended by nutritionists, since a 125g Yogurt provides you with 250 mg calcium….

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Beware of food addiction

food addiction
November 7, 2012

Food brings pleasure. So be a little sweet or a plate of pasta. What we eat with appetite, it provokes a sense of well-being. The problem is that there are foods that are easier to eat in amounts up to harmful and that, to make matters worse, we can not stop eating. Just as people become addicted to alcohol, drugs or launch parachute, also you can get addicted to food….

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Beneficial foods for the eyes

foods for eye
September 23, 2012

It may already be too late to have a view 20/20 but it never is to keep it in good condition and avoid, as far as possible, future problems. So, we show you the best foods to have an almost perfect view. We all know that to a large extent, our health depends on what we eat, and, of course, that look as delicate as the eye is no exception….

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Foods to beat fatigue

overcome fatigue
June 7, 2012

Sometimes our health suffers hiccups without being serious; they can end up causing occasional disruption to our welfare. Now, in spring, for example, is very common spring asthenia, a condition which, without being diagnosed as disease, occurs very pronounced in this season and is characterized by symptoms such as tiredness, fatigue and physical and mental weakness. Advice to overcome fatigue Although its origin is uncertain and can affect very differently…

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Ideal food for diet

cabbage
January 11, 2012

In this article we will talk about foods that have great mineral wealth and lots of health benefits and are ideal for the diet. Of course, as we cannot talk about all going to describe the properties of some foods that we have chosen because they are easy to find in the supermarket. First, we will make mention of turmeric, which is characterized by grant to any food dish or…

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