Psychotherapy and yoga for healing in our lives

Kundalini Yoga
June 12, 2012

Today’s society are suffering from increasing disease both physically and mentally, and requires powerful solutions to prevent and cure among these solutions include psychotherapy and yoga. Humanity now probably through a very difficult time in history, because of living conditions, especially in large cities where the disease is spreading, not just physical but mental, emotional, economic, and relational.

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Fibromyalgia: yoga may help relieve your symptoms

Fibromyalgia
May 23, 2012

Yoga is recommended to help alleviate some problems, because within its practice include meditation and movement and gentle stretching. Today it has been found that Yoga may relieve the symptoms of fibromyalgia, a chronic pain syndrome among other things brings fatigue and chronic fatigue. A study by the Health and Science University of Oregon in Portland, formed two groups of 25 women each, all diagnosed with fibromyalgia, the members of…

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Therapeutic Yoga

Therapeutic Yoga
May 14, 2012

Yoga therapy is a type of exercise that through various techniques to help optimize the health of the practitioner, whether that is disharmonious or damaged by causes ranging from inadequate nutrition to daily stress. Thus, both a cold as a state of anxiety or depression can be cured by exercise, proper breathing and relaxation. Body care also includes the physical and mental health, therapeutic yoga goes in that direction to…

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Gymnastics Abdominal Hipopresiva

Gymnastics Abdominal Hipopresiva
December 12, 2011

Gymnastics Abdominal Hipopresiva is a set of postural techniques, which causes a pressure drop intra-abdominal, a synergistic activation of the muscles of the perineum and the muscles of the abdominal area. In the long term, daily implementation leads to an increased tone of the pelvic area and abdomen, significantly reducing the risk of urine leakage in women. Studies show that the intensive use of traditional abdominal exercises can significantly increase…

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Can a person with hypertension to do fitness?

hypertension
November 19, 2011

Exercise is beneficial for everyone, we are healthy or have a disease, but in this case the indication of the doctor or specialist is vital to determine what type of exercise is most appropriate. Aerobic exercise is best for patients with hypertension because it manages to increase the body’s oxygen demand, increases cardiac output, per minute ventilation and muscle movement.

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Important exercises for computer users

computer users
November 11, 2011

The use of computers for long periods can cause real problems in the body, muscles, the spine and joints of the hands. Due to these multiple reason, experts suggest to do the following exercises: Exercise for the shoulders Keep the normal level of the shoulder, then turned with the left ear to left shoulder, then with the right ear to right shoulder, after carried out this exercise with the inclined…

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