In form in the office: Exercises to avoid headaches!

office exercise

If you work as administrative, receptionist or will care to the public spend many hours sitting in the same position. You don’t discover anything new if we tell you that you must perform breaks and alter your position to prevent contractures and poor circulation. But yes we are going to tell you a few small tips and a few simple exercises that are highly recommended to avoid headaches.

office exercise

Choose a chair that is not overly comfortable, because the only thing you will get is go shrugging and avoid getting up to stretch. Keep the back rested always on the support and adjusts the height so that your feet rest completely on the floor or on a footrest.

Read more

Why morning exercise is beneficial?

morning exercise

In a moment of our life in which the physical aspect is turning, for lucky for some and misfortune of others, in a aspect too important in our society, anything we do to keep our body in shape.

morning exercise

Increasingly, people across the world who decide to try to get the figure of dreams and although many of these people do this by simple and mere aesthetics, people are increasingly conscious that in order to maintain an enviable health care is also necessary. Both men and women. No matter the sex, age or occupation of each person, the important thing is to take care of both physically for aesthetic reasons and for reasons of health.

Read more

Exercises for stronger bones

exercise for stronger bones

All we know: Osteoporosis is a ghost that stalks us constantly. But besides food, some activities can help strengthen our bones and keep them healthy for longer.

exercise for stronger bones

Although as we get older our bone mass is decreasing, the arrival of menopause represents a period of important vulnerability, therefore it is necessary to work from early prevention to strengthen our bones and reduce the effects of aging.

Read more

Tips for lifting weight

lift weights

All we have to lift weights, that is a fact. The one who thinks that lifting weights is belongs to physical bodybuilder, it is losing his time in the gymnasium. Lifting weights or doing resistance exercise, is the method to follow to achieve a strong and fit body.

lift weights

Sure, the thing is that you can not do this exercise You have to have a minimum of care so that you extract really true benefit and above, you must prevent injuries.

To lift weights safely and effectively follow these simple steps:

  • Stand with your feet apart, which are in line with your shoulders.
  • Try to place the weight as close to your body when you start to lift.
  • knees slightly bent and use your leg muscles as stabilizers, not your back.
  • Read more

Exercise: More flexibility every day!

simple exercises

With the passage of the years we are losing the ability to stretch us, so it is necessary to exercise to improve our flexibility and with it help our muscles and joints. Here we give you the keys to get it.

simple exercises

Exercise is not only a tool to look good physically but it also hides the key is the ability to keep our body in good condition despite the time, resulting in toned muscles and joints strong and flexible. This is why it is important to develop a plan of activities that allow you to work all these aspects in a balanced and healthy manner.

Read more

Exercise: firm body in 5 steps!

firm body

With the time and over the years, the body is losing strength and it is very important to keep exercising. But not a matter of mashing, with five simple exercises you can still bragging about having a firm body that defies age.

firm body

The aim is to work the areas that are really the who lose firmness with a few simple exercises that can be done at home every day and for a short period of time because it is enough with 15 or 20 minutes, you can take over the day because no matter whether you do it in the morning, afternoon or evening. The important thing is consistency.

First of them is to work the arms. With dumbbells or with some bottles of water you have to pick up and extend your arms too subsequently by flexing muscles by the elbow up and until the weights or bottles almost touching the chest. The movement should be slow and controlled, having to exercise in breathing control also to make it more effective. This way, when the arms are extended it is necessary to take the air.

Read more

Exercise in your office!

exercise in office

Many of us do exercise. Someone every day, someone not so followed. But we move and we consider ourselves active. The problem is that in most cases we move less than we think…

exercise in office

We arrived at our workplaces; we turn on the computer and go. To spend so many hours sitting down, we acquired bad back positions, relax abdominal muscles too, crossed legs for hours, and ready.

If you want to make your body look slimmer and working hours are used also to your health, for your health advantage of working hours, follow these techniques so that you should exercise even in the work.

Read more

In form: How to finish the training

training

Exercise is a thoroughly enjoyable activity that encourages our body and mind, but when after a good workout to follow stiffness our momentum seems to become extinct. Is there a way to avoid it?

training

Physical activity begins warming up the last stretch and every part of the process is just as important as the time we devote to acclimate our bodies to the effort as the minutes that relaxed every muscle to prevent contractures and subsequent tensions.

First thing you must remember is that the exercise must end in a progressive manner and never in one fell swoop, we must go down the progress little by little until an end completely stopped indulging in each muscle that we have worked.

Read more

Exercise: breast in form!

breast in form

The breasts like any other muscle in the body require work and attention to stay firm and toned. Here we give you some simple exercises to achieve this.

breast in form

The rise and fall of constant weight, the pregnancy, the passage of time and even poor posture when walking or sitting can make our breasts lose tone and firmness which at the beginning may seem worrying but that we can counteract with physical activity, and there is no better way to keep our muscles in good condition than that.

Read more

Look after your health: respiratory fitness against asthma

asthma attack

The asthma attacks produce a collapse of the airways that make difficult the flow of fluid and regulate the air. The bronchodilators products favor the correct circulation through the canals of the respiratory system.

asthma attack

But what else can we do to address the crisis? What is the best way to deal with an asthma attack?

Medicine and medical treatments are essential in most acute cases. But sometimes knowing simple rules of relaxation will help to mitigate and overcome the crisis. Relaxation is an effective method to control the emotions that can lead to a crisis and, above all, rely on it to restore the correct breathing pattern. The basis of relaxation therapy is to maintain control over the mind. This prevents anxiety and overexcitation.

Read more