How to do a relaxation exercise in imagination

relaxation exercise

Imagination is a powerful weapon; in this case, we will help create a pleasant relaxing atmosphere. To help relax your body and mind at the end of the day, especially after going through situations of stress (such as problems at work, discussions, exams and others) you must lend hand to how much home therapy seems useful and appropriate.

relaxation exercise

In this note we will have a very simple relaxation exercise, using only your imagination to achieve physical and mental relaxation.

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Breathing Technique Against Fear And Anxiety

breathing technique

Breathing not only allows our survival in its most basic form, it can also help to calm the anxieties and fears, and our moods change and renew our energies needed for daily life. In this article we will learn a breathing technique well directed can apply at any time and place, to calm the anxieties and fears in a particular situation, or to start the day well refreshed and positive.

breathing technique

What is Anxiety

Anxiety and fear are two sensations characteristic of our current lifestyle. Stress, worries, obligations and responsibilities have loads of stress and anxiety, we must learn to manage and control.

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Fight stress with simple exercises

stress exercises

Stress is a disease that afflicts much of society. The daily grind, the demands of work, family and social, worry and uncertainty of everyday life, certainly do not help combat everyday stress, so it is essential that we give our own steps to address it in the search permanently eliminate stress from our lives.

stress exercises

Here we are going to teach a very simple routine of exercises you can do daily or as regularly as you need it. There are four exercises that ultimately can improve your life in this task of combating stress. Do not miss it!

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Dumbbell Exercises for shoulders and back

dumbbell exercise

Dumbbells are useful to tone, increase muscle mass and mark perfectly the muscles throughout the body, as well as help lose weight and improve our position. In this note we will learn some good routines to work shoulders and back with dumbbells in the home or gym.

dumbbell exercise

Sessions, repetitions and rest
Working with dumbbells is a cardiovascular activity. As such, how to perform activities properly is serving a minimum of three training sessions, with about 20 to 30 repetitions per session, and a cycle of rest between each session. This mode allows you to burn fat, build muscle, and improve circulation and oxygenation during training. In addition, working sessions with breaks and let’s sees results faster, and you can insert each session with crunches, lunges or squats for a more complete workout.

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What is the best time for exercise?

best time for exercise

Morning, afternoon, noon … each schedule is optimal for exercise. But is there one that is better than another?

There are those who exercise first thing in the morning, those who do at noon, and those who go to the gym or to the club in the late afternoon, just when leave the office. Who of all of them you think chose the right time to exercise?

best time for exercise

The best time to do any physical activity is after two hours of eating, and after a good night’s sleep. Try to have enough time later to freshen up and relax the body before returning to daily occupations. So, there is no “one hour” most appropriate, but a “moment” ideal for exercise, which will depend on each person.

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Improve lung capacity

improve breathing

If you need to improve breathing and your lung capacity, you can do some exercises.

improve breathing

By default, most people have about six liters of lung capacity. This does not mean that every time you inhale and exhale will breathe six liters, it is true, but even so, by means of breathing exercises and other specific activities is possible to achieve increased lung capacity.

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Burn fat with cardiovascular exercise

cardiovascular exercise

One of the overriding reasons that put into action the masses to perform exercises in particular aerobics or cardiovascular, is to burn fat, recover the figure, toning and shaping, making our body a real sculpture.

cardiovascular exercise

Today we will learn about the details, why, and some curiosities of cardio to burn fat and achieve a beautiful figure.

The aim of exercise is the first thing that we should observe. The choice not only routine and constancy, but the type of exercise in general, depend on what you want to accomplish with your practice, whether toning, sculpting, or even burn some extra kilos.

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How to relax your mind before going to sleep

relaxation exercise

We will see a simple routine for good relaxation before going to sleep or meditate to clear mind of worries and stressful experiences.

relaxation exercise

Ideas to go to sleep with relaxed mind

When we finished the day and get ready for bed, bad thoughts and concerns make their entrance to prevent a restful sleep. It is therefore a good idea to learn to relax the mind with a simple exercise that will leave us free from obstructions and ready to fall asleep, or to start a routine of meditation or relaxation.

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Fat-burning exercises: Check the ones which suit you

fat burning exercises

For more diets you follow, do not know what to do to end that stubborn fat from your waist or legs. With only a few weeks of cardiovascular exercise you can say goodbye to those flab that you dislike. Here we show you the best fat-burning exercises¡ Attentive!

fat burning exercises

Aerobic exercises become your allies perfect, since it is the ones that involve greater amount of muscle groups and to help you consume more energy. With them, managed to work the entire body: waist, hips, abdomen, legs, buttocks … to make them fully effective, you must practice at least 30 minutes per session and 2-3 times a week.

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Meditation and its many benefits

meditation benefits

Tension and anxiety haunt us every day and it is sometimes difficult to keep them at bay. This is one of the reasons why ancient practices such as meditation are beginning to gain strength in western societies.

meditation benefits

Meditation is not at all a new concept, although it is true that in recent decades has become increasingly common for the Western practice. It is an ancient way of connecting with ourselves and gives pause to everything around us to concentrate and achieve the much desired state of being.

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