Archive for the ‘Exercise’ Category

kegel exercise

Kegel Exercises: Strengthen the pelvic floor in pregnancy

During pregnancy need to practice different types of exercises that will help us so much during the 9 months of pregnancy and during labor and postpartum. A variety...

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climbing stairs

Climbing stairs: Healthy benefits

A simple exercise, which we can incorporate into our daily routine, we can draw the interesting benefits as climbing stairs helps strengthen our muscles, improves...

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choose exercise

Physical exercise: What suits you to keep fit

There are plenty of different exercises that anyone can practice in the gym, the outdoors or in our own house, and there is almost always someone who stands fashion...

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back exercise

Back: 5 Steps to take care of fitness

Do you exercise daily? Much of the back pains are the result of a sedentary life. And it is not just poor posture, sitting cross-legged, with the back bent while...

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jacobson method

Jacobson Method: Learn this method of progressive relaxation

Who denies the pleasure of enjoying a few minutes of relaxation? It is not a trivial matter, on the contrary, our body needs and body relaxation, among other reasons,...

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diabetes and exercise

Diabetes: Activate to control sugar

The benefits of exercise are many, and among them is to help control blood sugar levels, making it a good ally for those diagnosed with diabetes. Playing sports,...

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exercising outdoors

5 tips for exercising outdoors without damaging your health

Perform 30 minutes of daily exercise improves physical and emotional health. However, what happens when agents such as pollution, not only puts at risk this activity...

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make arms

5 Steps to make your arms

Do you bother how you make your arm when you shake it? To forget sagging and shame every time you move your arms, here are five basic steps to move the arms and...

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melt fat rapidly

Free your body fat

We present 7 types of trainings that melt fat rapidly. Aerobic step Because this training involves a step or step of 20 cm in height, activated and speeds up the...

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push up

5 exercises for toning your body

Who says absolutely need to go to a fitness centre to work your muscle mass? It is certain that in a gym, you can work your muscles in isolation. However, if you...

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