Archive for the ‘Exercise’ Category


Climbing stairs: Healthy benefits

Climbing stairs: Healthy benefits

A simple exercise, which we can incorporate into our daily routine, we can draw the interesting benefits as climbing stairs helps strengthen our muscles, improves...

Read Full Story »

 
Physical exercise: What suits you to keep fit

Physical exercise: What suits you to keep fit

There are plenty of different exercises that anyone can practice in the gym, the outdoors or in our own house, and there is almost always someone who stands fashion...

Read Full Story »

 
Back: 5 Steps to take care of fitness

Back: 5 Steps to take care of fitness

Do you exercise daily? Much of the back pains are the result of a sedentary life. And it is not just poor posture, sitting cross-legged, with the back bent while...

Read Full Story »

 
Jacobson Method: Learn this method of progressive relaxation

Jacobson Method: Learn this method of progressive relaxation

Who denies the pleasure of enjoying a few minutes of relaxation? It is not a trivial matter, on the contrary, our body needs and body relaxation, among other reasons,...

Read Full Story »

 
Diabetes: Activate to control sugar

Diabetes: Activate to control sugar

The benefits of exercise are many, and among them is to help control blood sugar levels, making it a good ally for those diagnosed with diabetes. Playing sports,...

Read Full Story »

 
5 tips for exercising outdoors without damaging your health

5 tips for exercising outdoors without damaging your health

Perform 30 minutes of daily exercise improves physical and emotional health. However, what happens when agents such as pollution, not only puts at risk this activity...

Read Full Story »

 
5 Steps to make your arms

5 Steps to make your arms

Do you bother how you make your arm when you shake it? To forget sagging and shame every time you move your arms, here are five basic steps to move the arms and...

Read Full Story »

 
Free your body fat

Free your body fat

We present 7 types of trainings that melt fat rapidly. Aerobic step Because this training involves a step or step of 20 cm in height, activated and speeds up the...

Read Full Story »

 
5 exercises for toning your body

5 exercises for toning your body

Who says absolutely need to go to a fitness centre to work your muscle mass? It is certain that in a gym, you can work your muscles in isolation. However, if you...

Read Full Story »

 
5 reasons to exercise with dumbbells

5 reasons to exercise with dumbbells

Any type of physical activity that you do brings many benefits to your health. However, the exercise with dumbbells is the ideal complement to get fit. The exercise...

Read Full Story »