Archive for the ‘Exercise’ Category


Back: 5 Steps to take care of fitness

Back: 5 Steps to take care of fitness

Do you exercise daily? Much of the back pains are the result of a sedentary life. And it is not just poor posture, sitting cross-legged, with the back bent while...

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Jacobson Method: Learn this method of progressive relaxation

Jacobson Method: Learn this method of progressive relaxation

Who denies the pleasure of enjoying a few minutes of relaxation? It is not a trivial matter, on the contrary, our body needs and body relaxation, among other reasons,...

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Diabetes: Activate to control sugar

Diabetes: Activate to control sugar

The benefits of exercise are many, and among them is to help control blood sugar levels, making it a good ally for those diagnosed with diabetes. Playing sports,...

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5 tips for exercising outdoors without damaging your health

5 tips for exercising outdoors without damaging your health

Perform 30 minutes of daily exercise improves physical and emotional health. However, what happens when agents such as pollution, not only puts at risk this activity...

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5 Steps to make your arms

5 Steps to make your arms

Do you bother how you make your arm when you shake it? To forget sagging and shame every time you move your arms, here are five basic steps to move the arms and...

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Free your body fat

Free your body fat

We present 7 types of trainings that melt fat rapidly. Aerobic step Because this training involves a step or step of 20 cm in height, activated and speeds up the...

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5 exercises for toning your body

5 exercises for toning your body

Who says absolutely need to go to a fitness centre to work your muscle mass? It is certain that in a gym, you can work your muscles in isolation. However, if you...

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5 reasons to exercise with dumbbells

5 reasons to exercise with dumbbells

Any type of physical activity that you do brings many benefits to your health. However, the exercise with dumbbells is the ideal complement to get fit. The exercise...

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Sign up for Pilates

Sign up for Pilates

If you do not like too intense exercises to practice but still want to strengthen your mind and body, Pilates is the sport you are looking for, as this method is...

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Jump rope to keep you in shape

Jump rope to keep you in shape

Jumping rope is one of the most complete exercises to keep the figure you want. It’s cheap, fun and simple. Gives very good results in the short term if you...

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