The view is of all our senses, the more we use. Therefore it is said that is the most important sense that human beings possess. The problem is that over the years, the wear and the exertion, it is degenerating and deteriorating since it is a sense so fragile that it should be carefully noted.
To better care of our eyes, there are several tips and good manners that periodically performing them is able to extend the vision and keep younger and healthier.
- Protect eyes against the sun with good high protective sunglasses.
- Eating carrots, it is the remedy par excellence and so beneficial for the eyes because its content vitamin A, but do not forget to be eaten raw to not lose their faculties.
- The Avocados, are also a fruit very beneficial for our eyes, it has lutein, this nutrient stresses because it prevents macular erosion and the emergence of cataracts. addition it is rich in vitamins A, B6 and C, as beneficial for visual health.
- Eating every morning two garlic cloves is an excellent remedy that ultimately prevents cataracts.
- Rest for each hour of exercises requiring a visual effort, like your computer, television, work, reading, etc. And when done at night, must have the proper lighting to avoid overexertion.
- Observe the view, to watch for the visually impaired, to the tired eyes, the headache from the eyestrain, blurred vision.
At the first sign of any of these problems you should consult a doctor or specialist to correct the problems before it’s too late. The view is unique and is for the whole life for this reason, it is up to us to care for it and pamper to the maximum.