Apply a hot compress for muscle pain

To place a hot compress is necessary to consider several important factors, such as the temperature of this can not be too high as it can cause burns on the treated area. Then you must gently applied copper to the affected area and leave for at least consecutive periods of five minutes. If muscle pain is not very sharp, feel relief almost immediately, but will take much longer.

hot compress for muscle pain

The best compresses
There are several ways to make a homemade good hot compress; one is soaking a towel in water at high temperature. Importantly, the ideal temperature, in this case, it is when the liquid comes to fire and you start to see small bubbles on the surface at this point and the water is ready. Then dip the towel well, drained and placed on the sore area for five minutes, the same procedure is repeated at least ten times in a row.

Another of the most effective ways to apply a hot compress is to take a bag of rice, lentils or beans and place in the microwave for ten seconds or until the bag is warm enough. Then removed and wrapped in a clean cloth, wait 20 seconds and transferred well when heat is applied directly to the painful area. These compresses should be applied in five periods of three minutes each.

Additional recommendations
Plastic bottles which are packaged sodas are also great for keeping hot water for long periods of time, which may be more suitable for this kind of treatment. In these cases you only need to fill the bottle with enough hot water, closes very well and is wrapped in a towel that is not very thick. Then applies it where you feel pain and can be kept up for many hours.

Finally, as to the time of application of a hot compress, this depends on who specifically place and the relief and comfort they feel when putting. Such treatments do not bring side effects or contraindications, unless the painful area is somehow wound which should not use a hot compress. In other cases, it is a wonderful technique to soothe muscle pain derived from any kind of strong activity.