Any type of physical activity that you do brings many benefits to your health. However, the exercise with dumbbells is the ideal complement to get fit. The exercise with weights helps you burn calories, define your muscles and strengthen your bones. Here we told you why you should say yes to this training.
- The exercise with weights strengthens muscles. Although any other activity you also do it, there comes a time in which the benefits are reduced. With weights, you can still progressively increasing the load and also, you can focus on muscles or specific areas.
- The exercises with weights stimulate metabolism. In this way burn calories more quickly because it increases muscle mass, which uses much more energy than fat tissue.
- To increase your muscle strength, you prevent aches and pains, especially in the back.
- The physical activity of strength increase bone density: to contract the muscles, stimulate their growth. This benefits women, who can lose up to 20% of their bone density during menopause. Having strong bones firm and reduces the risk of injuries and fractures.
- Whether you are on diet, includes exercise to lose weight more kilos, and you burn more calories until 3-6 hours after the workout. Working with weights repairing muscle tissue and prevents its loss.
If you’re determined to do exercise with weights, it is important that you seek the advice of a trainer to avoid injury and maximize profits.